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Photo: Yulia Reznikov / Getty Images Forget Diet and Exercise. People Who Live Longest Do This.
If you needed permission to close your laptop, skip the doomscroll, and put your phone across the room, consider this your cue.
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RichVintage / Getty Images Can’t Find the Motivation to Exercise? Try Training Your Brain.
Intention drives commitment to future behavior.
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Pavel1964 / Getty Images If You’re Really Into Running, Your Brain Might Be Eating Itself
Runners’ brains damage themselves to keep up the pace.
