Hoda Kotb and Jenna Bush Hager talk to experts David Eagleman, neuroscience professor at Stanford University and CEO and co-founder of Neosensory; Rebecca Robbins, sleep researcher and co-author of “Sleep for Success!”; and Matthew Walker, professor of neuroscience and psychology at the University of California, Berkeley, about the impact of sleep on your brain health.
Eating foods rich in melatonin, a hormone that plays a role in sleep, can increase melatonin levels in the body. Certain fruits naturally contain the hormone.
In TODAY.com's Expert Tip of the Day, a sleep doctor explains why summer hurts melatonin levels and reveals an way to increase them naturally before bed.
Nightmares can have a big impact on mental health and quality of life. New research finds even more disturbing health effects. Doctors offer tips for how to stop nightmares.
When snoring and other issues keep one partner awake, sleeping in separate beds or bedrooms can make all the difference. But is a sleep divorce bad for the relationship?
