Diet nutrition and weight loss

Diet nutrition and weight loss

All the latest news and stories on diet, nutrition and weight loss from The Sun.

An image collage containing 3 images, Image 1 shows A woman in black sports bra and leggings, viewed from the side, shows her midsection, Image 2 shows A person in a black bra and pants takes a mirror selfie to show their side profile, Image 3 shows A young woman with auburn hair and bangs, wearing a blue dress, takes a selfie indoors

GUT-FEELING

I was sick of my belly bloating but a 39p buy from viral diet had great results

GUT health is all the range in 2026, and Fabulous reporter put it to the test to see if it really did help with bloating.

Real Life
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HARSH HIT

Mounjaro warning as woman will ‘never’ use it again after ‘violent’ side effects

Real Life Comments
A woman suffering from acid reflux or Heartburn on gray Background

GULP!

Easy-to-miss signs of one of the world's deadliest cancers that 'masks' as heartburn

News Health Comments
Dr Zoe, Sun columnist, holding a stethoscope.

ASK DR ZOE

Your fat jab questions answered – what GPs REALLY think & is microdosing safe?

Health News Comments
An image collage containing 2 images, Image 1 shows A smiling blonde woman with "Mounjaro will Change Your Face" written over the image, Image 2 shows A woman with large glasses and a swollen upper lip pinching the skin under her chin

NECKED OFF

I lost 9st on Mounjaro but now have a turkey neck – it's like a 'melted candle'

Real Life Comments
Illustration of a woman taking a vitamin with foods rich in vitamin D (bananas, salmon, eggs, and mushrooms).

WHAT'S SUPP?

The 2p supp to 'cure winter slog' and 10 'superfoods' already in your fridge

Diet & Fitness
Two plates of breakfast food, one with 1,029 calories and one with 570 calories. Exclusive

TREAT TWEAK

Can YOU spot 1,000kcal fry-up from ‘diet-friendly’ option? Tricks to bust fat

Health News Comments
An image collage containing 1 images, Image 1 shows Three iron supplement products and a bowl of raspberries Tested

TRIED & TESTED

From gummies to drops – three products to help get more iron in your diet

Health News Comments
An image collage containing 1 images, Image 1 shows A person with obesity injecting Semaglutide into their abdomen with a pen syringe

JAB ALERT

Fats jabs trigger surge in organ REMOVALS probe suggests amid side effect warning

News Health
An image collage containing 2 images, Image 1 shows Collage of Paddy McGuinness showing his body before and after a fitness challenge, Image 2 shows Olivia Hawkins posing next to a pink heart-shaped cake

HEALTH HYPE

The brutal reality behind the '75 Hard' challenge influencers promote

Celebrity
An image collage containing 2 images, Image 1 shows Bethany Wragg before her weight loss, Image 2 shows Bethany Wragg, a mom and hairdresser, posing after weight loss

WEIGH IT UP

I was the fat mum at school & spent years dieting, I’m bitter at fat jab users

Real Life
Brits are overwhelmed by conflicting information on healthy eating

FOOD FOR THOUGHT

Brits are overwhelmed by conflicting information on healthy eating

Health News
Plate of rice, spiced lamb, and cucumber salad from Gousto Tested

MEAL DEAL

8 best meal delivery services I've tried that will save you time and money

Product Reviews
An image collage containing 1 images, Image 1 shows A woman holds an injection pen labeled "5 mg" to administer a weight loss drug

WEIGHT FOR IT

New fat jab that 'slashes 22% of body weight' set to rival Mounjaro & Wegovy

News Health
An image collage containing 1 images, Image 1 shows A doctor in a lab coat and stethoscope making notes while on a video call with a patient

HEALTH CHECK

The 5 things everyone should know about their health to prevent serious issues

Health
NINTCHDBPICT001045048983

DRUG DUD

Officials seize fake meds worth £45m as black market floods with illegal fat jabs

News Health
I tried Field Doctor’s healthy frozen ready meals for a week — you can save 25% with our code Review

DOCTOR'S ORDERS

I tried Field Doctor's healthy frozen ready meals — save 25% with our code

Product Reviews
An image collage containing 2 images, Image 1 shows A woman in a black dress holding a drink with text overlay: "In 2025 I lost 5 stone Here's how it went", Image 2 shows A woman on a beach in Thailand at sunset, with text saying she was at her biggest at 16 stone/size 18

WEIGH TO GO

I shed 5 stone the gentle way – I never did 10k steps & still ate out

Real Life