LifeSkills
Want to learn more about managing your wellbeing and emotions, at a time and pace that suits you? Welcome to The Mix's LifeSkills, our new self-paced learning topics. No pressure, no deadline. They’re designed to give you control, offering guidance in a way that feels light, easy to follow, and actually helpful.
Why LifeSkills are a game-changer
Studies show that tools like these really work - they’ve helped reduce stress, anxiety, and other life struggles for loads of young people. LifeSkills are flexible, free and private. If you’re curious about your mental health, looking for ways to cope or wanting to understand more about something happening for a friend, LifeSkills are here to help before things feel overwhelming.
Our first LifeSkills topic is Anxiety. Click below to find out how to keep on top of anxious feelings.
