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Weekly Spotlight: Lowering screen time
Scrolling too much? This week’s article looks at how cutting back on screen time can improve your sleep, focus, and headspace. Small tweaks, big wins.
Want to learn more about managing your wellbeing and emotions, at a time and pace that suits you? Welcome to The Mix's LifeSkills, our new self-paced learning topics. No pressure, …
Identity helps guide your decisions, gives you a sense of purpose, and supports self-respect, especially during times of change like adolescence and young adulthood.
SAD is a form of depression which is experienced when there are large changes in the weather and number of daylight hours.
Neurodiversity is becoming more recognised in the workplace.
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