Natasha Rothwell

Common exercise 77% more effective at reducing stress than expensive vacation

Experts 'shaking' technique can help you quit smoking

Four ways to stay slim and jumpstart your metabolism this fall

Superman star Edi Gathegi reveals his 'absurd' training regime and diet for Mister Terrific role

This simple exercise is four times more efficient than walking, say experts

Inside Superman star David Corenswet’s life from marriage to childhood sweetheart to famous grandparent

Cardiologist shares 'simple' 30 minute workout for best heart health

Heart health experts share precise amount of weekly exercise needed to reduce risks

Cardiologist swears by exercise that reduces risk of heart disease and lower blood pressure

6 ways to boost your brain health this summer, neurologist says

Remedy that's been around 5,000 years 'could help you get beach body ready'

Scientists discover how to lose weight more quickly in gym 'by doing one thing first'

Man blasts wife for being 'too slow' at the gym but she hits back in best way

Take these many steps daily to reduce your risk of cancer

TikTok workout trend can be 'high risk' and lead to painful injuries, expert warns

Alzheimer's warning for people who spend too much time sitting down

Physiotherapist shares how to turn every walk into a workout with one small change

The 'number one' gym exercise that burns the most calories in just 10 minutes

Four simple activities to prevent osteoporosis as recommended by a doctor

Grizzly tries to befriend hiker and follows him for ten minutes

Two lifestyle changes to 'slash dementia risk' and reduce cognitive decline

You don't need to walk 10,000 steps every day to cut your risk of cancer

Recommended amount of exercise to reduce risk of high cholesterol explained

'I lost 46lbs and 5 dress sizes with weight loss jabs but there's one drawback no one tells you'

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