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Vonda Wright

Dr. Vonda Wright at Flow Space presents "How to Age with Power" held at the PMC Studio on August 26, 2025 in New York, New York.
Physical Health
This One Test Can Help Determine Your Overall Physical Strength—And You Can Do It at Home!
Dr. Vonda Wright shares what you need and demonstrates exactly how to do it.
By
Dr Vonda Wright at Flow Space presents "How to Age with Power" held at the PMC Studio on August 26, 2025 in New York, New York. According to Wright, incorporating jumping into your longevity is important, and here she shows us how to do it
Physical Health
How to Incorporate Jumping Into Your Longevity Routine—And Why It’s So Important
Renowned orthopedic surgeon Dr. Vonda Wright shares how to work your way up to jumping that minimizes risk of injury.
By
Dr Vonda Wright
Physical Health
Dr. Vonda Wright Says Aging in Poor Health Isn’t Inevitable
The orthopedic surgeon shares her top tips on how to age with power.
By
Christine D’Ercole (L) moderates a fireside chat with Dr. Vonda Wright (R) at Flow Space's New York event space in honor of the release of Wright's latest book, 'Unbreakable.'
Physical Health
Orthopedic Surgeon Dr. Vonda Wright Shares How to Live Longer While Staying Healthy—No Matter Your Age
Dr. Vonda Wright's new book, Unbreakable: A Woman's Guide to Aging with Power, is your blueprint with practical advice and precise instructions to thrive in later years.
By
Dr. Vonda Wright
Physical Health
3 Small Things This Orthopedic Surgeon Wishes Women Would Do for a Longer Life
Dr. Vonda Wright, author of the upcoming book, Unbreakable: A Woman's Guide to Aging with Power, shares what she's learned when it comes to helping midlife women improve their health span.
By Galina Espinoza
Dr. Vonda Wright shares how she stays healthy.
Interpersonal Health
How I Stay Healthy With Vonda Wright
Dr. Vonda Wright knows that staying healthy isn’t just about fitting in a workout or staying active—it’s a daily commitment to self-care that encompasses every aspect of her life.
By
Staying strong doesn’t have to mean hitting the gym every day, as this photo of a woman doing a shoulder mobility exercise at home shows.
Physical Health
Dr. Vonda Wright Shares Easy Ways to Maintain Muscle Mass When You Can’t Go to the Gym
Staying strong doesn’t have to mean hitting the gym every day.
By
Dr. Vonda Wright outlines the best practices to prevent and manage frozen shoulder
Physical Health
Dr. Vonda Wright Reveals the Best Practices for Treating and Preventing Frozen Shoulder
Whether triggered by surgery, an injury or simply too much time spent sitting still, frozen shoulder can leave you battling stiffness, pain and frustration.
By Sandra Rose Salathe
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Nova is a part of Penske Media Corporation. © 2026 PMC PEP, LLC. All Rights Reserved. PEP is a trademark of Penske Media Corporation.
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