strength training
Dive into these great reads in order to master different forms of strength training.
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For three women, midlife came with motivation and a new outlook on fitness.
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Dr. Vonda Wright shares what you need and demonstrates exactly how to do it.
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Dr. Vonda Wright's new book, Unbreakable: A Woman's Guide to Aging with Power, is your blueprint with practical advice and precise instructions to thrive in later years.
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Experts weigh in on what’s fact, what’s hype and what actually helps.
She also does Pilates, planks, and "a lot of pickleball."
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Turns out, ‘senior moments’ are mostly a myth. Here’s the truth about your memory.
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The menopause expert explains why she loves her weighted vest and the benefits of incorporating one into your own fitness routine.
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Find the perfect present for the fitness fanatic in your life—both beginners and strength training experts.
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By the time you hit your 60s or 70s, you could be among the 3% to 11% of adults with sarcopenia—a condition marked by poor muscle quality and strength. Here's how to make sure that doesn't happen.
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