muscle mass
"Weight alone can be a vanity metric. Body composition is a vital sign."
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Forget expensive biohacks. Dr. Robin Berzin says the key to women’s longevity comes down to these three simple things.
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Renowned orthopedic surgeon Dr. Vonda Wright shares how to work your way up to jumping that minimizes risk of injury.
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At one retailer, women represent one-third of all creatine supplement purchasers.
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Dr. Vonda Wright's new book, Unbreakable: A Woman's Guide to Aging with Power, is your blueprint with practical advice and precise instructions to thrive in later years.
Experts weigh in on what’s fact, what’s hype and what actually helps.
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At Flow Space's Women’s Health Forum, top experts shared powerful, practical ways to protect your brain, boost your muscle and reclaim your voice.
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Staying strong doesn’t have to mean hitting the gym every day.
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By the time you hit your 60s or 70s, you could be among the 3% to 11% of adults with sarcopenia—a condition marked by poor muscle quality and strength. Here's how to make sure that doesn't happen.
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