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longevity

Why Strength Training is a Must in Midlife

Physical Health

Strength Training Is a Must for Women in Midlife — Here’s Why

It's essential for muscle and bone mass.

Dr. Eve Henry joins Hundred Health as CMO.

Physical Health

Meet the Physician Redefining Longevity Care for Women

Dr. Eve Henry is bringing her data-driven preventive women’s health lens to a new audience as CMO of Hundred Health — and hopes longevity care can exist without a luxury price tag.

Study Links Varying How You Exercise With Longer, Healthier Life

Physical Health

Workout Variety Is Linked to a Longer, Healthier Life, New Study Finds

It's important to move in different ways.

Women longevity experts Jamie Justice, Coleen Murphy, Elissa Epel, Jennifer Garrison, Melanie Goldey, Melissa Eamer, Robin Berzin, and Xiaoran Liu.

Physical Health

10 Women Longevity Experts Who Are Spearheading the Science of Aging Well

"Longevity bros" are so passé. Innovative women are making major strides in longevity science.

The best longevity tools include the Blue Zones Kitchen cookbook, Oura Ring, supportive exercise shoes, strength training equipment, and exercises to keep your brain fresh.

Physical Health

7 Longevity Tools & Devices To Increase Your Healthspan

A few lifestyle changes can make a world of difference when it comes to longevity.

By Sam Manzella

January 14, 2026 12:00 pm

Women live longer than men, but spend 25% longer in poor health.

Physical Health

The Longevity Paradox

Women live longer than men. But why do they spend more time in poor health?

Women can age well by strength training, eating a diet rich in protein and fiber, and tracking their biomarkers.

Physical Health

Biohacking Was a Man’s Game. Now, Women Are Rewriting the Rules

Longevity isn’t a boys’ club anymore.

Shot of athletic woman eating a healthy fruit bowl while sitting on floor in the kitchen at home

Physical Health

The Simple ’30-30-3′ Nutrition Plan Every Midlife Woman Should Know

Nutrition specialist and double board-certified physician Dr. Amy Shah has a nutritional framework for midlife women that boosts energy, strength, and vitality.

Physical Health

The 5 Big Advancements in Women’s Longevity this Year

2025 was a pivotal year for women’s longevity. Here’s what gained momentum.

group of women meditating in lotus pose at yoga studio

Physical Health

The ‘Midlife Window’ is Key to Optimizing Your Health. Here’s What to Know

Your 40s are the time to "set the tone" for your third quarter of life.

By Next

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Physical Health

How Your Vagina & Vulva Change as You Age—In Your 30s, 40s, 50s, 60s & Beyond

what we learned about alzheimer's and brain health this year

Mental Health

12 Things We Learned About Brain Health and Alzheimer’s Last Year

Physical Health

When Lupus Symptoms Get Dismissed: The Real Barriers Keeping Women From Better Treatment

Writer Jessie Quinn tests out the Pulsetto Lite vagus nerve device.

Mental Health

This Vagus Nerve Stimulation Device Is Designed to Ease Stress. I Felt the Difference Right Away

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Explore your whole life health with expert interviews, stories from real people, health innovations, research, products, and fun recommendations.

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Grammy Awards: Full Winners List

Catherine O'Hara Dies At 71: What To Know About Her Tragic Death

SVA Chair David A. Ross Resigns After Epstein Files Reveal Ties: ‘I’m Still Proud to Call You a Friend’

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