exercise
Now is the right time to outsmart age-related brain decline.
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This playful full-body move builds serious core strength—no crunches required.
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It's important to move in different ways.
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"The role of exercise in symptom management is now clearer than ever."
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Including helpful tips to eat and move for health and longevity.
Expert Jessa Zinn takes you through the movements, and all you need is a foam roller and a mat.
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Gentle, multidirectional movement could be the smartest thing you do for your body.
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When it's cold and dark, it can be especially hard to stay motivated.
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Silly? Maybe. Effective? Absolutely. This science-backed move is all about strength, stability and smarts.
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"Weight alone can be a vanity metric. Body composition is a vital sign."
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