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cardio

Crab Walking
Physical Health
Crab Walk Your Way to a Stronger Core—Plus, Other Key Movements to Incorporate Into Your Routine
This playful full-body move builds serious core strength—no crunches required.
By
what we learned about strength, fitness and nutrition in 2025
Physical Health
11 Things We Learned About Strength, Movement and Nutrition in 2025
Including helpful tips to eat and move for health and longevity.
By
Dr Vonda Wright at Flow Space presents "How to Age with Power" held at the PMC Studio on August 26, 2025 in New York, New York. According to Wright, incorporating jumping into your longevity is important, and here she shows us how to do it
Physical Health
How to Incorporate Jumping Into Your Longevity Routine—And Why It’s So Important
Renowned orthopedic surgeon Dr. Vonda Wright shares how to work your way up to jumping that minimizes risk of injury.
By
Best Cardio Workouts for Women Over 40
Physical Health
The Best Cardio Workout Exercises for Women Over 40
It’s incredibly important for midlife women to do cardio.
By
Cardio workouts for menopause
Physical Health
The New Way of Thinking About Cardio—Including How Much You Need and the Best Way to Get It
From playing tennis to "cozy cardio," this year's trend is all about finding an aerobic exercise you enjoy!
By Lauryn Higgins
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Nova is a part of Penske Media Corporation. © 2026 PMC PEP, LLC. All Rights Reserved. PEP is a trademark of Penske Media Corporation.
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