9 Best Devices for Tracking Heart Health, According to Cardiologists

Heart disease is the leading cause of death among women in the US, a fact that’s not as well-known as it should be. Per the CDC, over 60 million women in the US — 44 percent! — are living with some form of heart disease. For how common it is, this condition has been overlooked for too long among women — and there’s a reason why. “For many years, heart disease was seen as a condition that primarily affected men, leading to a lack of focus on how it presents itself in women,” explains Dr. George Adesina, a Houston-based cardiologist and medical correspondent.

As a result, education, awareness, and research often brush over the unique ways heart disease can impact women, including the fact that it disproportionately affects Black women. “With heart disease still being the leading cause of death among women, it’s crucial to stay vigilant about symptoms and advocate for your own health,” Dr. Adesina adds.

In 2025, we have tools that can help. Having the best devices for tracking heart health and blood pressure is crucial to managing your condition, or simply taking a proactive approach to your heart health. Ahead, we spoke with cardiologists to learn about the best heart health devices you can add to your daily routine.

Best Heart Rate Monitor Devices, at a Glance

Best for Those with Heart Conditions: AliveCor KardiaMobile 1-Lead Personal EKG Monitor, $79
Best Device for Working Out: Fitbit Charge 6, $160
Best Splurge Device: Withings ScanWatch 2, $370
Best Overall: Oura Ring 4, $349
Best Blood Pressure Monitor: Maguja Arm Blood Pressure Monitor, $22
Best Monitor for Swimming: Polar Verity Sense Optical Heart Rate Monitor, $100
Most Accurate Device: Garmin HRM-Fit, $150
Most Affordable: Aleshon Finger Pulse Oximeter, $12 (was $25)
Most Popular: Apple Watch Series 11, $389

Heart Health After Menopause

For women over 40 experiencing menopause, heart conditions become more common due to changes in estrogen levels. “After 40, and especially during and after menopause, women experience significant hormonal shifts, particularly a decline in estrogen, which has a protective effect on blood vessels,” says Dr. Sam Setareh of Beverly Hills Cardiovascular. This decline can accelerate early atherosclerosis, leading to an increased risk of hypertension, coronary artery disease, and stroke.

“Proactively monitoring heart health allows for early detection of subtle changes before they progress into more serious conditions,” he adds.

How to Improve Your Heart Health

The good news? Cardiologists ensure that there are plenty of preventative measures you can take to keep your heart healthy. An overall healthy lifestyle is essential for heart health. Both experts recommend adding at least two and a half hours of exercise weekly, paired with a heart-healthy diet.

Below are more tips from Dr. Setareh.

Routine Screening: Dr. Setareh notes that regular check-ups with blood pressure monitoring, lipid panels, fasting glucose and, when appropriate, coronary calcium scoring and a coronary CT angiography with AI will assess early atherosclerosis.

Menopause-Specific Strategies: For some patients, menopause hormone therapy “may have cardiovascular benefits when initiated early in menopause, but this requires an individualized approach based on personal risk factors,” he explains.

Lifestyle Optimization: As we mentioned, lifestyle changes are one of the most provocative changes you can make when tracking heart health. “A Mediterranean-style diet rich in omega-3s, fiber and antioxidants supports vascular health, while strength training and cardiovascular exercise improve metabolic function and reduce inflammation,” Dr. Setareh says.

A device for tracking heart health will help monitor your readings, which enables you to know how you need to adjust your daily routines. Ahead, see eight cardiologist-approved devices that are reliable and user-friendly to help women track key metrics like heart rate, blood pressure and more.

Best Heart Rate Monitor Devices in 2025