Anxiety & Depression
What you eat can impact your mood.
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These well-known names prove that mental health challenges don’t discriminate—and that speaking out can inspire hope.
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Grounding without the effort.
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Here are some simple strategies to decrease stress, lift mood and improve your mental outlook.
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Even Oscar winners have panic attacks.
The constant weight of stress can impact focus, productivity and health.
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Celebrating this season we're in can have legitimate mental health benefits.
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Remember, it doesn't have to be perfect to be great.
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For some, seasonal shifts can bring on a more intense form of mood disruption known as seasonal affective disorder (SAD), a type of depression that occurs during certain seasons.
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They improve sleep quality, too!
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