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Sam Manzella

    Latest by Sam Manzella
    The best longevity tools include the Blue Zones Kitchen cookbook, Oura Ring, supportive exercise shoes, strength training equipment, and exercises to keep your brain fresh.
    Physical Health
    7 Longevity Tools & Devices To Increase Your Healthspan
    A few lifestyle changes can make a world of difference when it comes to longevity.
    By
    (L-R, clockwise): Kathy Bates, Glenn Close, Andie MacDowell, Whoopi Goldberg and Jamie Lee Curtis.
    Style
    16 Celebs With Gray Hair on the Red Carpet: Kathy Bates, Jodie Foster, Whoopi Goldberg & More
    Sporting gray hair shouldn't be a statement-making move, but in Hollywood, it is.
    By
    Books about drinking include bestsellers like We Are the Luckiest, Quit Like a Woman, and Drink.
    Physical Health
    17 Books About Drinking That Will Make You Rethink Your Relationship to Alcohol
    Sober curious? Burned out by drinking? Let these books guide your way.
    By
    Some of the best FSA- and HSA-eligible items for midlife women include options from Supergoop!, Caring Mill, Therabody, Embr Wave, and Derma-E.
    Physical Health
    The 16 Best FSA- and HSA-Eligible Wellness Products For Midlife Women
    'Tis the season to use up those FSA funds!
    By
    Woman writes in a paper planner
    Mental Health
    11 Easy Executive Functioning Tips for Adult ADHD, Menopause Brain Fog & More
    Whether you have a diagnosed condition or just need help staying organized, strategies to improve executive functioning skills can help.
    By Sam Manzella, Helen Carefoot
    Books about ADHD
    Mental Health
    13 Books About Adult ADHD That Can Help You Focus & Thrive
    Whether you just received a diagnosis or care about someone who is neurodivergent, these great reads can help you learn more about ADHD in women.
    By
    The best divorce gifts include books, gratitude journals, soft new sheets, delicious candles, and massagers to relieve stress.
    Interpersonal Health
    8 Gifts Your Newly Divorced Friend Will Actually Use This Holiday Season
    Soft new sheets, candles for relaxation, and journals to help reflect.
    By
    The best foot massagers come from brands like Gaiam and Sharper Image.
    Physical Health
    Do Foot Massagers Really Work? A Complete Guide — And 9 Options Experts Recommend
    Your feet deserve a little R&R.
    By
    The best books about depression include options like The Other Side of Silence, High Functioning, and Reasons to Stay Alive.
    Mental Health
    16 Books About Depression That Can Help You Better Understand Your Mental Health
    From therapist-approved workbooks to moving memoirs, these books make a big impact.
    By
    Books about anxiety, including On Edge and Unwinding Anxiety
    Mental Health
    12 Books About Anxiety To Help Calm Your Mind
    These great reads can help you understand why anxiety occurs and learn about how to manage it.
    Want More Flow?
    Explore your whole life health with expert interviews, stories from real people, health innovations, research, products, and fun recommendations.

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    Nova is a part of Penske Media Corporation. © 2026 PMC PEP, LLC. All Rights Reserved. PEP is a trademark of Penske Media Corporation.
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