The dangers of driving after too much coffee

Many tired motorists turn to a caffeine fix for a pick-me-up, but consuming too much can put themselves and others at risk

Nick Harding

What a month without alcohol really did for my health

Alcohol
How to spot a social vampire (and it might be you)

Relationships
How many calories do you need to eat a day to lose weight? Try our calculator to find out

Nutrition
The gratitude I feel now I’m cancer-free is momentous, but it comes with guilt

Prostate cancer
Four ways to bring intimacy back into a broken marriage

Sex

Expert advice

Tim Spector

Skip the plane food and other ways to look after your gut on holiday

Ask Rachel: My husband has lost his lust for life (and sex) now that he’s on a weight-loss drug

Rachel Johnson
The five most common problems I see as a therapist (and how to solve them)

Owen O'Kane
The eight essential questions you should always ask your doctor in hospital

Dr Oscar Duke
Five easy exercises for building strong legs

Matt Roberts
I’m a doctor with ADHD and this is where we’re going wrong

Dr James Kustow

Real-life stories

Weight loss

How to make sure you lose fat, not muscle, when you’re on a diet

I help people lose weight for a living. This is why fat jabs won’t work

Why I’m staying on Mounjaro for the rest of my life

Fitness

Yoga destroyed my back – here’s how I fixed it without surgery

The best exercises to prevent hip pain and stiffness

Hips
The home workout that can burn up to 800 calories

Kettlebells
The best exercises to do if you want a good night’s sleep

Sleep
The five reasons you should go for an evening walk after eating

Walking
The five best exercises for love handles

Workouts

Tools and calculators

How healthy are you compared to others your age?

How many healthy years do you have left? Use our tool to find out

Do you have too much belly fat? Use our tool to find out

Diet

Am I drinking more than everyone else? Use our tool to find out

The scary truth about bacon – and the healthiest supermarket rashers

Ten foods that will make your IBS worse

IBS
Scientists reveal the number of almonds you should eat every day to boost your gut health

Almond
Why you should be adding more cucumber to your diet

Cucumbers
Why cottage cheese is so good for you

Cheese
All the benefits of having a G&T over a glass of wine

Alcohol

Wellbeing

I’ve tried almost every cure for thinning hair – this is what worked

I’m a doctor with ADHD and this is where we’re going wrong

Essential guides

Conditions

What really is Lyme disease – and how do you know if you have it?

The best treatments for arthritis if you want to avoid a hip replacement

Arthritis
The controversial neurologist who believes you can dementia-proof your brain

Dementia
Six red flags for sepsis you should never ignore

Sepsis
Everything you need to know about Parkinson’s

Parkinson's
How to stop hay fever – immediately

Hay fever

Parenting

My son wanted to transition – an autism test would have saved years of heartbreak

The ‘dangerous’ energy drinks that Britain’s teenagers are hooked on

More from Telegraph Health

The hidden dangers of teeth-whitening products

How many calories do you need to eat a day to lose weight? Try our calculator to find out

Health and Fitness

Discover the latest health and fitness news, expert advice and practical tips from The Telegraph. From exercise routines and nutrition guidance to mental wellbeing and medical breakthroughs, find everything you need to live a healthier, fitter life.