The Tart Fruit You Can Eat Whole Or Enjoy As Juice That's Rich In Magnesium
Magnesium is a key mineral for helping your body regulate sleep, aid digestion, and manage stress. This diminutive fruit will help you get your dose.
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10 Vegetarian Turkey Alternatives For Thanksgiving
Vegetarians don't have to only eat side dishes for Thanksgiving. There are many plant-based entree options that vegetarians can enjoy for the autumnal feast.
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10 Foods With More Calcium Than Milk
Milk isn't actually the only food that's rich in calcium. There are all sorts of unique items that offer just as much (if not more) of the vital mineral.
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10 Calcium-Rich Fruits You Might Be Overlooking
If you're hoping to add a bit more calcium to your diet, then you ought to add one (or maybe several) of these foods to your diet.
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The Nut To Snack On If You Want A Big Magnesium Boost
There's one nut that is a powerhouse of magnesium and selenium, but you don't want to eat too many as too much of a good thing can cause health problems.
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The 5 Most Nutrient-Packed Beans To Add To Your Diet
If you're looking for a way to boost your vitamin and protein intake, beans are an excellent choice. Here are some varieties and recipes to consider.
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15 Clever Ways To Use Frozen Vegetables In Your Cooking
Frozen vegetables can be so much more than just a boring side dish to your meals. You can use them in many dishes to add more nutrients and flavor.
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Don't Sleep On This Sweet Honeycrisp Alternative You Can Find At Trader Joe's
Apples come in many varieties, but Honeycrisps are hard to beat. Luckily, there's a new contender, and it's just as sweet and crunchy as your old favorites.
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10 Wellness Resort-Inspired Snacks And Drinks For A Luxurious Home Spa Day
From infused water to chia pudding and homemade energy bars, this is the ultimate list for a spa-worthy buffet you can prepare and enjoy at home.
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Americans Consume The Most Ultra-Processed Calories From This Unexpected Type Of Food
Believe it or not, Americans eat far more ultra-processed foods than we thought, often through this traditional lunchtime meal.
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This Easy, Fruity Snack Gives You Half Your Daily Fiber In One Serving
Fiber is an important nutrient that is often lacking in the diets of many Americans. However, there is a tasty way to increase your daily intake.
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These 10 Canned Foods Are Healthier Than You Think
We already know that canned foods are convenient and pretty economical to stock in the cabinet, but some canned items are healthier than you may have thought.
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10 Common Mistakes To Avoid When Buying Cherries
Buying the wrong cherries can be an expensive disappointment. Find out how to avoid common mistakes when choosing cherries at the store or market.
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15 Fruits And Vegetables To Never Buy Out Of Season
Buying fresh produce won't always lead you to better quality products. These fruits and vegetables shouldn't be purchased outside of their respective seasons.
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This Easy, High-Protein Snack Can Be Made With A Pantry Staple You Probably Have Right Now
Getting enough protein in doesn't require anything elaborate or expensive -- in fact, this pantry staple that can be made into a high protein snack in no time.
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10 Canned Foods That Will Upgrade Your Boring Toast Instantly
Canned foods can easily make plain toast into a delicious meal. Take a look at some of the best options to upgrade toast that you might have in your pantry.
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The Protein-Packed Snack You Should Always Avoid Buying At Aldi
Want a protein bar that ticks all the right boxes when it comes to flavor and texture? If so, steer clear of these fruity bars when shopping at Aldi.
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The Underrated Tea That's Caffeine-Free, Affordable, And Full Of Antioxidants
Tea is the morning go-to for many people, but for those looking for a caffeine-free option filled with benefits, turn to this famous South African export.
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This Protein-Rich Salad Spiked In Popularity In The '50s And Really Never Went Away
Popular in the 1950s and still recognizable to this day, leafy greens only prove to be ever-more unnecessary in this protein-rich salad recipe.
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17 Foods With More Potassium Than A Banana
Bananas are commonly considered the go-to source for your daily intake of potassium -- but, as it turns out, there are 17 foods with more of it per serving.
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This Is The Best Gluten-Free Pancake Mix You Can Buy – It Tastes Like The Real Thing
We tried over one dozen pancake mixes and discovered that this brand nails both flavor and composition of the perfect pancake stack.
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You'll Be Hooked On Oatmeal Once You Mix In This Savory Ingredient
Once you try oatmeal with one surprising savory ingredient, you'll want to eat oatmeal every day just to try new and unexpected savory oatmeal variations.
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Give Store-Bought Vinaigrette A Deliciously Creamy Twist With One Fruit
Want to give zesty store-bought salad dressing another layer of texture and flavor? Reach for this smooth, green fruit.
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Neither Chia Seed Pudding Nor Overnight Oats: This Breakfast Choice Has Even More Protein
People seeking a morning dose of protein may opt for overnight oats or chia seed pudding. But another option packs more protein, and options don't end there.
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When You Eat Breakfast Could Help You Live Longer, According To Science
What you eat for breakfast is just as important as when you do it. For improved health, studies have show that dining earlier in the day might be the way to go.
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The Absolute Best Time To Eat Dinner, According To Science
When is the best time to eat dinner? Well, according to scientific research, it's a range of times that are dependent on when you go to bed.
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10 Fast Food Chains That Don't Use 100% Chicken
Not all fast food is made by taking shortcuts, but when it comes to chicken, these chains prioritize using less-than-true cuts of poultry within their menus.
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