The document discusses the SMART model for goal setting which includes goals that are specific, measurable, action-oriented, realistic, and time-bound. It advocates for setting goals using this framework to provide direction, accountability, and a way to track progress. Specific goals are clearer and prevent hiding behind a lack of clarity. Measurable goals allow you to celebrate successes and identify barriers. Action-oriented goals are more effective than vague, thinking goals. Realistic goals factor in your available time and commitments. Time-bound goals provide structure and deadlines. Formalizing goals in this SMART way is recommended, though alternatives are available.