SELF
Health
A Torn ACL Won’t Keep Lindsey Vonn From the Olympics. Here’s Why
Is it really safe for the alpine ski champ to go for the gold?
Sleep
This Common Natural Sleep Aid Could Be Making Things Worse
New research suggests sleeping in silence is best.
Life
Meet the ‘Finger Princess’: The Annoying Friend Everyone Has
They won’t lift a finger to look up even the simplest questions.
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Trending Stories
Healthy Eating
Cutting Sugar Won’t Kill Your Sweet Tooth. Try This Instead
We can’t biohack our taste buds, but we can shift our habits.
Mental Health
How to Trick Your Brain Into Doing Something You’re Avoiding
No motivation? No problem. Here's how to give yourself that extra nudge you need.
Workouts
This Simple Upper-Body Dumbbell Workout Will Build Strength in Your Arms, Back, and Chest
The basics work—and this routine is proof.
More from Self
Family
How to Recharge Your Social Battery, According to Therapists
Because nothing drains you faster than hours of smiling and small talk.
Sexual & Reproductive Health
Is It Perimenopause or ADHD?
If you’re feeling scattered, forgetful, and foggy, then it might be time to investigate.
Sex
9 G-Spot Sex Positions for Deep Penetration and Intense Orgasms
These expert-approved moves make it easy to find this pleasure zone.
Health
7 Lifestyle Habits to Pick Up in Your 30s if You Want to Live Longer
Experts say these health behaviors will have the biggest payoff down the line.
Sex
How to Squirt During Sex—and What That Liquid Actually Is
No, it’s not just pee. And yes, it could feel really good to learn.
Relationships
The Relationship Mistake That Keeps People Stuck for Years
No, your time is not a “sunk cost.”
Health
There Are Many Types of Obesity, Says This GLP-1 Expert
A renowned physician-scientist says treatment is not one-size-fits-all.
Nutrition
This High-Protein, High-Fiber Greek Yogurt Bowl Is The Perfect 10-Minute Lunch
Fresh, filling, and tastes way fancier than its simple prep suggests.
Health
This Vitamin Could Play a Major Role in How Well You Poop
A new study found a link between vitamin B1 and good gut motility.
Sexual & Reproductive Health
Can You Really ‘Scoop Out’ Your Period?
Ob-gyns explain the viral trend—and if it can actually stop or delay bleeding.
Fitness
8 Workouts That Will Help You Get More Zone 2 Cardio
Plus, the surprising benefits of turning the intensity down a notch.
Healthy Eating
What Women Are Really Eating at $1,200-a-Night Wellness Retreats
These kitchens have moved away from ’90s diet culture and toward satisfying, wholesome meals.
Life
What Actually Happens When Women Spend Days in Complete Silence
Silent retreats offer what life rarely does: real quiet—and a reset you can’t find at home.
Op-ed
I Thought Social Media Was the Problem. Then I Looked Deeper.
Lee Tilghman reflects on logging off at the height of her career.
