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A Trusted Friend in a Complicated World

A woman with curly hair smiles, wearing a floral dress, against a blurred outdoor background.

Alyssa Sybertz

location-pin Boston, Massachusetts

School: Trinity College-Hartford

Expertise: food news & tips, psychology, wellness

Alyssa Sybertz

  • Published in Allrecipes, Southern Living, Woman's World, First for Women, Parents, Food and Wine, Verywell Family, CNN and Time
  • Author of The OMAD Diet: Intermittent Fasting with One Meal a Day to Burn Fat and Lose Weight
  • Editor-in-chief of Personalized Guide to Keto, Keto for Women, Time's The Guide to Weight Loss, The Complete Guide to Gut Health, The Thyroid Cure and The Complete Guide to Intermittent Fasting

Experience

Alyssa is a wellness and lifestyle writer who covers food, cooking and science for Reader's Digest. She has been writing about wellness and food for more than 10 years, with bylines in Allrecipes, Southern Living, Woman's World, Parents, Food and Wine, Verywell Family, CNN and Time. She's also served as editor-in-chief for numerous special-interest bookazines on intermittent fasting, thyroid health and weight loss. Alyssa is the author of The OMAD Diet, a guide to the one-meal-a-day lifestyle. In her spare time, she loves to hike and read romance novels.

Education

Trinity College-Hartford BA, English Literature and Hispanic Studies

Articles

What All The Buttons On A Microwave Really Mean Gettyimages 166273159 Ft

Here’s What All the Buttons on a Microwave Really Mean—And How to Use Them the Right Way

There's a trick to getting perfectly warm, evenly cooked food every time
View of inside of refrigerator with healthy food

Never Store This One Item in Your Refrigerator Door

It's a convenient spot for food, but your fridge door shouldn't store this common item
Corn cobs grouped on fair stall

This Is Why Corn on the Cob Only Ever Has an Even Number of Rows

We promise we won't give you a pop (corn) quiz at the end