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Midlife Wellness Guide

Explore wellness essentials tailored for mature women, featuring tips on magnesium and practical ways to support your health and vitality in midlife and beyond.
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Suffering from plantar fasciitis or heel pain? Don’t let summer shoes make it worse. These 9 podiatrist-approved sandals—featuring brands like Birkenstock, Vionic, OOFOS, and Vivaia—offer real support without sacrificing style. From slides to wedges to hiking-ready picks, find your perfect pain-relieving pair now. Plantar Fascia Shoes, Shoes For Planters Fasciitis Women, Best Shoes For Plantar Fascia Women, Best Walking Sandals, Best Flip Flops, Most Comfortable Sandals, Everyday Sandals, Supportive Sandals, Walking Sandals

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Walking Sandals
Midlife is the ideal time to really check in and set the foundation for health for the second half of your life. We spoke to experts and uncovered the 5 biomarkers you should be tracking for lifespan and healthspan.

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Lotions formulated with magnesium help relieve muscle soreness, tension and pain, while also promoting deep, restorative relaxation. On top of that, magnesium has quite a few skincare benefits for all skin types. Check out the 9 best magnesium creams for midlife women. Magnesium Cream, Topical Magnesium, Best Magnesium, Magnesium Oil Spray, Magnesium Spray, Magnesium Lotion, Magnesium Benefits, Magnesium Oil, Post Workout Recovery

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Dressing well in your 40s and beyond while staying cool in the summer can be a challenge. Veteran fashion expert Kara Mendelsohn dished on the top four summer style trends she's most excited about.

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The summer heat and travel can leave your skin feeling dry and flaky, especially for women in perimenopause or menopause. These cooling face mists will make your skin feel hydrated and cool all summer long. Spf Face, Ice Facial, Augustinus Bader, Mario Badescu Skin Care, Mini Facial, Cool Face, Facial Spray, Facial Mist, Face Mist

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This may contain: a woman sitting in a chair holding a cell phone

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Dryness is common during menopause, but there are ways to treat this, including vaginal moisturizers and lubricants. These are the 7 best lubes after menopause that address dryness and discomfort. Pink Tax, Pelvic Floor Therapy, Fertility Doctor, Water Based Lube, Water Based Lubricant, Lubricant, Propylene Glycol, Paraben Free Products, Moisturizer

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To mark Mental Health Awareness Month, integrative medicine pioneer Dr. Andrew Weil shares two science-backed practices for promoting calm and reducing stress. Andrew Weil, Observational Study, Dark Leafy Greens, Mental Health Awareness Month, Integrative Medicine, Types Of Tea, Healthy Vegetables, Improve Mental Health, Different Plants

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a woman sitting in a chair with her hands out and talking to someone on the other side

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Creatine has tons of benefits. It can help preserve lean muscle, improve strength, support brain health, and much more. It's recommended for women in midlife to maximize their lifestyle. Read all about the benefits of creatine and the best kinds to take. Muscle Booster, Best Creatine, Registered Dietitian Nutritionist, Bone Loss, Improve Energy, Certified Personal Trainer, Creatine Monohydrate, Food Dye, Best Supplements

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Creatine Monohydrate
Food Dye
Best Supplements
Supplements such as probiotics are a great way to support and strengthen your gut. We consulted with physicians to find out the best supplements for the perimenopause and menopause years. Clean Program, Probiotic Benefits, Best Probiotic, Lactobacillus Acidophilus, Gut Healing, Probiotics Supplement, Respiratory Health, Healthy Gut, Immune Health

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Setting the record straight on Hormone Therapy goes beyond enhancing individual care—it’s about rewriting the very foundation of menopause healthcare. Why? Because this singular issue is the thread that ties together so many systemic failures. Clinical Research, Hormone Replacement, Hormone Health, Hot Flashes, Reproductive Health, Medical Education, Healthcare System, Clinical Trials, Health Care

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Health Care
Magnesium lotions are formulated to relieve muscle soreness, tension and pain, while also promoting deep, restorative relaxation. On top of that, magnesium has quite a few skincare benefits for all skin types. Here are the best magnesium lotions for pain relief and relaxation. Topical Magnesium, Best Magnesium, Magnesium Oil Spray, Magnesium Spray, Magnesium Lotion, Magnesium Benefits, Magnesium Oil, Pain Relief Cream, Moisturizing Body Lotion

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Pain Relief Cream
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Midlife Wellness Guide