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Press

  • 2020
  • 2021

11 Best Zinc-Rich Foods, According To RDs

mindbodygreen

The Low-Sugar Food That Will Keep You Super Hydrated This Summer

well + good

The 20 Best Healthy Yogurt Toppings, According To Nutritionists

Women's Health

Roast your Halloween pumpkin! How to make homemade pumpkin puree

GoodMorningAmerica.com

How Long Should I Wait To Work Out After Eating? Experts Explain

mindbodygreen

10 Weight Loss Breakfasts That Actually Satisfy, Say Dietitians

Eat This, Not That

The 7 Best Low-Sugar Smoothie Recipes To Blend Up

well + good

Is the Green Mediterranean Diet Healthier Than Regular Mediterranean?

U.S. News & World Report

5 Healthy Breakfasts To Stop Cravings All Day

Eat This, Not That

The Healthy Chocolate Smoothie Recipe This Nutritionist Swears By For Gut Health Benefits & More

mindbodygreen

The 14 Best Foods to Help Reduce Anxiety—Plus 3 Foods You Should Avoid

Parade.com

Healthy Grocery Items Dietitians Say You Should Buy

Eat This, Not That
Nancy Myers meets OUAP meets your holiday table! 🎃

EASY yet elevated (I promise those charcuterie pumpkins are easy!) recipes & ideas perfect for Friendsgiving & Thanksgiving. Turn store bought hummus into a pumpkin appetizer or make apples the star of the appetizer instead of the garnish. 

Comment “RECIPES” and I’ll send the full list to your inbox and tag me if you make any this holiday season because I would love to see 🥰

#thanksgivingideas #pumpkinrecipes #holidayappetizers
POV you carve up an appetizer instead of a jack-o- POV you carve up an appetizer instead of a jack-o-lantern tonight 🎃👻 

Comment pumpkin and l’ll send you the details for exactly how to make this — perfect for tonight or Friendsgiving & thanksgiving! Thanks @foodmymuse for the inspo! 

#pumpkinbakedbrie #pumpkinideas #pumpkinrecipes
Wellness TRICKS or TREATS?! 👻 Some of these are Wellness TRICKS or TREATS?! 👻 Some of these are spooky tricks that are actually not as healthy as they seem vs the treats that help our body feel its best.

Looking back my 20s were filled with many of these tricks — skipping breakfast, eating low carb, not resting enough but now it’s all about the treats that promote stable blood sugar, good energy, and a flexible & positive relationship with food.

What other tricks did I miss?! 🎃

#nutritiontips #womensnutrition #hormonehealth #bloodsugarbalance #trickortreat #healthandwellness
A lot of life happens on my living room rug which A lot of life happens on my living room rug which is why I went with this beauty from @revival.✨I especially love it because it’s washable, shows absolutely no dog hair and really warmed up our room that we spend the most time in. 

We’ve lived in our place for 5 years now (where has the time gone?) and it was definitely time for an upgrade — I love the texture and color of this one so much!

Comment rug and I’ll send you the rug details along with my discount code for 10% off 🎃

#RevivalRugs #RevivalPartner
Pumpkin chocolate protein balls for a perfect litt Pumpkin chocolate protein balls for a perfect little snack for this week! 👻I love these before coffee in the morning or as an afternoon snack. 

Comment pumpkin and I’ll send you this recipe that’s perfect for this week! 🎃

Here’s what you’ll need:
- pumpkin puree
- unsweetened almond butter
- honey
- vanilla
- almond flour
- protein powder 
- cacao powder (it’s less processed than cocoa powder which means more minerals + antioxidants) 
- pumpkin spice 
- salt

#pumpkinproteinballs #healthypumpkinrecipes #pumpkinrecipes #pumpkinbites
Super small and easy ways to add more nutrition to Super small and easy ways to add more nutrition to anything you're already eating is my favorite strategy for building more nutrient  dense meals & snacks. Because it's not about overhauling everything you're eating, but instead making small changes or upgrades in this case to add more nutrition to your diet. 

These are a  few of my favorite simple ways to UP the nutrition of anything I'm eating: 

Bone broth instead of water when cooking grains — adds protein, collagen, and minerals that support gut + joint health (and makes everything taste better in my opinion).

Microgreens on everything and anything — they’re tiny but packed with antioxidants + vitamins C, E, and K. Think of them as the supercharged version of your usual greens.

Eggs — one of the most bioavailable sources of protein out there. The yolk alone gives you healthy fats, choline (for brain health), and vitamin D.

Seeds — I love adding chia, hemp, & flax to oats, smoothies, or yogurt for extra fiber, omegas, and hormone support.

Which one feels really doable in your life right now?!
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