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Nutritious Snacks & Treats

Nutritious Snacks & Treats

Blueberry Lemon Blondies

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Nutritious Snacks & Treats

Chocolate Dipped Apple Slices

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Nutritious Snacks & Treats

Blueberry Muffin Banana Bread

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Easy Meals

Fresh Blueberry Recipes to Make All Summer Long

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Nutritious Snacks & Treats

21 Top Healthy Travel Snacks (Dietitian Approved)

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Appetizers & Side Dishes

 How to Build a Snack Board 

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Appetizers & Side Dishes

Balanced Blueberry Charcuterie Board for the Holiday Season

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Nutritious Snacks & Treats

Frozen Blueberry Chocolate Nut Clusters

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Breakfast Recipes

Gluten-Free Blueberry Banana Oat Muffins

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Nutritious Snacks & Treats

Lemon Thumbprint Cookies

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Nutritious Snacks & Treats

Gluten Free Lemon Banana Bread

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Nutritious Snacks & Treats

Healthy Pumpkin Sticky Date Cake with Caramel Sauce

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POV you carve up an appetizer instead of a jack-o- POV you carve up an appetizer instead of a jack-o-lantern tonight 🎃👻 

Comment pumpkin and l’ll send you the details for exactly how to make this — perfect for tonight or Friendsgiving & thanksgiving! Thanks @foodmymuse for the inspo! 

#pumpkinbakedbrie #pumpkinideas #pumpkinrecipes
Wellness TRICKS or TREATS?! 👻 Some of these are Wellness TRICKS or TREATS?! 👻 Some of these are spooky tricks that are actually not as healthy as they seem vs the treats that help our body feel its best.

Looking back my 20s were filled with many of these tricks — skipping breakfast, eating low carb, not resting enough but now it’s all about the treats that promote stable blood sugar, good energy, and a flexible & positive relationship with food.

What other tricks did I miss?! 🎃

#nutritiontips #womensnutrition #hormonehealth #bloodsugarbalance #trickortreat #healthandwellness
A lot of life happens on my living room rug which A lot of life happens on my living room rug which is why I went with this beauty from @revival.✨I especially love it because it’s washable, shows absolutely no dog hair and really warmed up our room that we spend the most time in. 

We’ve lived in our place for 5 years now (where has the time gone?) and it was definitely time for an upgrade — I love the texture and color of this one so much!

Comment rug and I’ll send you the rug details along with my discount code for 10% off 🎃

#RevivalRugs #RevivalPartner
Pumpkin chocolate protein balls for a perfect litt Pumpkin chocolate protein balls for a perfect little snack for this week! 👻I love these before coffee in the morning or as an afternoon snack. 

Comment pumpkin and I’ll send you this recipe that’s perfect for this week! 🎃

Here’s what you’ll need:
- pumpkin puree
- unsweetened almond butter
- honey
- vanilla
- almond flour
- protein powder 
- cacao powder (it’s less processed than cocoa powder which means more minerals + antioxidants) 
- pumpkin spice 
- salt

#pumpkinproteinballs #healthypumpkinrecipes #pumpkinrecipes #pumpkinbites
Super small and easy ways to add more nutrition to Super small and easy ways to add more nutrition to anything you're already eating is my favorite strategy for building more nutrient  dense meals & snacks. Because it's not about overhauling everything you're eating, but instead making small changes or upgrades in this case to add more nutrition to your diet. 

These are a  few of my favorite simple ways to UP the nutrition of anything I'm eating: 

Bone broth instead of water when cooking grains — adds protein, collagen, and minerals that support gut + joint health (and makes everything taste better in my opinion).

Microgreens on everything and anything — they’re tiny but packed with antioxidants + vitamins C, E, and K. Think of them as the supercharged version of your usual greens.

Eggs — one of the most bioavailable sources of protein out there. The yolk alone gives you healthy fats, choline (for brain health), and vitamin D.

Seeds — I love adding chia, hemp, & flax to oats, smoothies, or yogurt for extra fiber, omegas, and hormone support.

Which one feels really doable in your life right now?!
October at its finest 🍂hope you’re soaking it October at its finest 🍂hope you’re soaking it all up this weekend! 

#fallvibes #pumpkinseason #cozyseason #pumpkinrecipes
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