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Drinks & Smoothies

Drinks & Smoothies

Pumpkin Cream Cold Brew (Starbucks Copycat)

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Drinks & Smoothies

How to Make Homemade Pumpkin Seed Milk

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Drinks & Smoothies

Pumpkin Espresso Martini

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Drinks & Smoothies

White Chocolate Pumpkin Spice Latte

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Drinks & Smoothies

Pumpkin Spice Oat Milk Latte

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Drinks & Smoothies

Healthy Pumpkin Pie Smoothie (High-Protein)

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Drinks & Smoothies

Healthy Chocolate Frosty Smoothie

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Drinks & Smoothies

Orange Ginger Power Smoothie

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Drinks & Smoothies

Pumpkin Apple Spice Cocktail

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Drinks & Smoothies

Pumpkin Spice Whipped Coffee

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A lot of life happens on my living room rug which A lot of life happens on my living room rug which is why I went with this beauty from @revival.✨I especially love it because it’s washable, shows absolutely no dog hair and really warmed up our room that we spend the most time in. 

We’ve lived in our place for 5 years now (where has the time gone?) and it was definitely time for an upgrade — I love the texture and color of this one so much!

Comment rug and I’ll send you the rug details along with my discount code for 10% off 🎃

#RevivalRugs #RevivalPartner
Pumpkin chocolate protein balls for a perfect litt Pumpkin chocolate protein balls for a perfect little snack for this week! 👻I love these before coffee in the morning or as an afternoon snack. 

Comment pumpkin and I’ll send you this recipe that’s perfect for this week! 🎃

Here’s what you’ll need:
- pumpkin puree
- unsweetened almond butter
- honey
- vanilla
- almond flour
- protein powder 
- cacao powder (it’s less processed than cocoa powder which means more minerals + antioxidants) 
- pumpkin spice 
- salt

#pumpkinproteinballs #healthypumpkinrecipes #pumpkinrecipes #pumpkinbites
Super small and easy ways to add more nutrition to Super small and easy ways to add more nutrition to anything you're already eating is my favorite strategy for building more nutrient  dense meals & snacks. Because it's not about overhauling everything you're eating, but instead making small changes or upgrades in this case to add more nutrition to your diet. 

These are a  few of my favorite simple ways to UP the nutrition of anything I'm eating: 

Bone broth instead of water when cooking grains — adds protein, collagen, and minerals that support gut + joint health (and makes everything taste better in my opinion).

Microgreens on everything and anything — they’re tiny but packed with antioxidants + vitamins C, E, and K. Think of them as the supercharged version of your usual greens.

Eggs — one of the most bioavailable sources of protein out there. The yolk alone gives you healthy fats, choline (for brain health), and vitamin D.

Seeds — I love adding chia, hemp, & flax to oats, smoothies, or yogurt for extra fiber, omegas, and hormone support.

Which one feels really doable in your life right now?!
October at its finest 🍂hope you’re soaking it October at its finest 🍂hope you’re soaking it all up this weekend! 

#fallvibes #pumpkinseason #cozyseason #pumpkinrecipes
Magical pumpkin s’mores bars for the perfect Oct Magical pumpkin s’mores bars for the perfect October treat! 👻

Comment pumpkin and I’ll send this recipe to your inbox — definitely a favorite of mine I look forward to making every year. 

Heres what you’ll need:
- pumpkin
- brown or coconut sugar
- butter
- GF or AP flour
- egg
- pumpkin spice
- baking soda & baking powder
- chocolate chips
- marshmallow creme or marshmallow I use @tooniemoonieorganics 

#pumpkinsmoresbars #pumpkinbars #pumpkinrecipes #pumpkinseason
Perfect to make if you have a little leftover pump Perfect to make if you have a little leftover pumpkin after making something and so good for your skin! 🎃

Pumpkin is packed with vitamins A, C & E all of which are great for skin health combined with greek yogurt and manuka honey for a brightening, moisturizing, hydrating and skin protective (and inexpensive!) at home face mask. 

I love this especially since winter is coming up and I can feel my skin getting drier. Pumpkin is about 95% water which really helps to hydrate and the honey helps to lock it in. 

Leave on your face for about 10 minutes and rinse off. This makes enough for 2 so store the rest in the fridge. #pumpkinfacemask #pumpkinrecipes
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