One underrated vegetable packs '3 times more' protein than an egg and all 'essential amino acids'
Protein is an essential macronutrient that plays a crucial role in cellular function, immune system support, and maintaining healthy muscles and bones.
A humble veggie that's readily available in the UK is packing a protein punch, with nearly triple the amount found in an egg. Protein is a vital macronutrient, playing a key role in cell function, supporting our immune system, and keeping our muscles and bones healthy.
High-protein diets are well-known for boosting health and aiding weight management, and one plant-based food that's brimming with protein is edamame, young soybeans harvested before they ripen. When we think of protein, many of us immediately picture animal products like meat or eggs.
Eggs, in particular, are a popular pick for those looking to mix up their protein sources without relying too heavily on meat, according to Bristol Post.
However, nutrition experts recommend including a variety of protein sources in your meals for balanced nutrition and to keep your diet varied and interesting, reports the Daily Record.
A single large egg delivers 6.3 grams of protein, which is about 13% of the recommended daily value (DV) based on a 2,000-calorie diet.
In contrast, a single cup of edamame provides a whopping 18.4 grams of protein, equivalent to nearly three eggs.
Crucially, edamame is a complete protein, containing all nine essential amino acids, making it a fantastic choice for vegetarians and vegans.
Edamame has humble origins, dating back to Japan's Edo period from 1603 to 1868, where it was a simple snack for farmers.
"Edamame" actually translates to "bean branch," a nod to the traditional method of selling soybeans while still on their stalks.
These days, edamame remains a staple in Japanese izakayas (pubs), typically served boiled and salted, making it the perfect accompaniment to a cold beer or shochu.
The humble green bean has secured its spot on the global culinary stage due to its versatility and health benefits. It can be found boiled, steamed, roasted, or mixed into various dishes like salads and stir-fries.
Culinary wizards have embraced edamame, incorporating it creatively into their dishes - take Iron Chef's Edward Lee with his edamame hummus and Asian twist on succotash, or Rachel Walker who crafted a stunning edamame salad paired with black rice and yuzu dressing.
The rise in edamame's popularity in Western cuisine followed the sushi trend of the '80s and continued into the early noughties as its health benefits became widely recognised.
Its appeal isn't just limited to health enthusiasts; it's even made its way into catchy tunes like the viral hit "Edamame."
Whether enjoyed as a simple snack or incorporated into more elaborate culinary creations, edamame is proof that plant-based foods can be both nutritious and delicious, cementing its place in international cuisine.