Doctor promises 'shuffling' technique helps you fall asleep instantly
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Fall asleep in seconds with simple eye technique that 'really works'
NHS shares one thing to avoid if you have long Covid
Strictly Come Dancing star's devastating diagnosis and painful health struggles
Cancer warning as two signs when you go to bed could signal disease
A third of Brits have problems getting to sleep, according to new study
Silent mental game in bed could help you fall asleep in just 5 minutes
'Hidden' menopause symptom that's hitting women in their 30s
Sleep expert's 15-minute method 'makes drifting off much easier'
New blood test could diagnose serious condition patients are told is ‘in their head’
Waking up between 2am and 3am may be sign of serious issue
Doctor shares simple way to fall asleep faster without medication or supplements
Concussed jockey with severe headaches says every day feels like ‘my brain is on fire’
Fall back asleep in middle of the night with eye-rolling method which 'really works'
Everyone who owns a phone issued urgent 'hidden' warning
Lesser-known sign of Parkinson's disease that can show up in your nose
British Airways pilot's top 10 tips to beat jetlag – including major diet swap
'I thought I'd pulled a muscle - then got devastating diagnosis'
'Pain-insomnia loop' affecting millions of Brits in 'hidden crisis'
Dementia warning as risk '40pc higher' if you have this sleep problem says study
Cringe moment Reform UK mayor Andrea Jenkyns breaks into song in full sequin outfit
'I'm a demon expert - here's why your mirror should never face your bed'
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You can find this story in My Bookmarks.Or by navigating to the user icon in the top right.Still awake? It can be maddening when you're tired and you can't sleep. Read up on the causes, symptoms, possible cures and sleep gadgets.
Can you trick yourself into sleep? Is it your diet that's keeping you awake? Or your caffeine addiction? Can sleep gadgets or apps help? Read our top sleep tips and finally get some ZZZs.