Wellness

Zone 3

We Asked Doctors If You Can Actually Shorten A Cold — Their Answer May Shock You
And no, antibiotics won’t cure your cold.
PSA: Your MyChart Messages To Your Doctor Aren't Totally Private
Doctors clarify who can see your health information and break down the most private way to communicate with your provider.
The 1 Thing Therapists Say Harms Your Happiness The Most
Experts agree that eliminating these habits can lead to a more joy-filled life.
There Are 4 Types Of Introverts. Which One Are You?
Social introverts, thinking introverts, anxious introverts and restrained introverts all have positive qualities.
The 1 Gen-Z Phone Habit Everyone Should Steal
For your own peace of mind, you'll want to consider using this smartphone feature.
'Orthosomnia' Might Be Ruining Your Sleep. Here's What You Should Know.
Technological advances in the wellness space have given rise to this paradoxical condition.
Too Cold Or Dark Outside To Walk? Try This Instead.
Fall and winter may limit your daily walks. Here are some expert-approved alternatives that help you get the same benefits.
What's Happening With SNAP Should Alarm The Hell Out Of You
One in 8 Americans rely on food stamps, but the USDA says "the well has run dry." Here's what you can do.
'Dry Begging' Is A Form Of Emotional Manipulation That Sounds All Too Familiar
Read this if you regularly hear statements like "I wish I had a partner who cooks" or "some people would be thrilled to have someone who loves them so much."
The 1 Habit Doctors Say Is Secretly Making You Tired The Next Day
Want to improve your energy levels? Experts agree there's a seemingly harmless behavior you should nix.
10 'Harmless' Nighttime Habits That Are Secretly Ruining Your Sleep
Read this if you're waking up tired in the morning and you're not quite sure why.
4 Ways To Make Your Daily Walk More Effective
Plus, why you should be aiming for at least 5,000 steps a day.
6 Seemingly ‘Harmless’ Habits That Are Prematurely Aging Your Brain
These behaviors might not appear a big deal, but they could hurt your brain health in the long run.
The 1 Unexpected Sign Of Colon Cancer, According To Doctors
This symptom is often dismissed, which is why it's so important to recognize.
Experts On Aging Reveal The 5 Major Habits That Will Improve Your Longevity
Researchers who study "SuperAgers" for a living share the key behaviors that can improve your life expectancy.
Some People Really Do Get Sick More Than Others — And There's A Clear Reason Why
It’s not in your head. Respiratory virus season hits some people harder than others.
5 Mistakes I Made When I Started A GLP-1
Weight loss medications can be lifesaving for people who need them — but there are errors you’ll want to avoid.
Kim Kardashian Reveals Brain Aneurysm Diagnosis. Here Are The Symptoms.
The reality TV star discussed her health condition in a clip shown in the premiere episode of Season 7 of "The Kardashians."
These 5-Second Hand Exercises For Dementia Are Going Viral. Here's What A Neurologist Thinks.
Is boosting your brain health really this simple?
A New Study Reveals This Common Morning Habit Could Have Alarming Consequences For Your Health
This may back up the "breakfast is the most important meal of the day" idea.