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  Introduction: Help for Adult Children of Narcissistic Parents Adult children of narcissistic parents often grow up feeling like nothing is ever good enough. This kind of upbringing ... Read More

Despite growing awareness and resources for men’s mental health, something still isn’t working. Men make up nearly 80% of all U.S. suicides, with the male suicide rate about ... Read More

 Do you sometimes wonder if your relationship with food is “normal”? Maybe you’ve caught yourself thinking your eating habits aren’t disordered enough to matter, ... Read More

  Let’s be real: tuning into the latest headlines or scrolling your feed during this political moment can feel like a punch to the gut. If you’ve noticed your stress levels rising, ... Read More

Starting therapy might feel like opening a door you’ve been staring at for a long time — equal parts relief, curiosity, and uncertainty. What will it be like? Will your therapist understand ... Read More

As a therapist, you’re often the safe harbor in someone else’s storm, listening, supporting, and making room for deep emotional work. But who cares for the caregiver? Just like clients, ... Read More

Starting therapy can be one of the most empowering decisions you make, but the path to better mental health begins with a potentially tough question: “How do I even find the right therapist?” The ... Read More

In today’s fast-paced world, where technological advancements and social media dominate our daily lives, people are increasingly feeling isolated and disconnected. Despite being constantly ... Read More

People-pleasing tendencies often arise from a complex interplay of childhood experiences, cultural influences, and family dynamics. While being considerate and accommodating is generally ... Read More

As the clock strikes midnight on December 31st, many of us embrace the familiar mantra of “New Year, New Me.” It offers optimism, a fresh start, and the promise of transformation. It’s ... Read More

“You cannot keep birds from flying over your head, but you can keep them from building a nest in your hair.”~ Martin Luther  Unpleasant, challenging, and, frankly, bad things happen ... Read More

“As you grow older, you will discover that you have two hands, one for helping yourself, the other for helping others.” — Maya Angelou  Self-care is one of those therapy concepts ... Read More