Plant Based

A plant-based diet is a diet consisting mostly or entirely of foods derived from plants, including vegetables, grains, nuts, seeds, legumes and fruits, and with few or no animal products.
Plant-based usually implies that plants eaten are recognizable as such and are not highly processed.

Plant-based diets are vegan, but focus solely on nutrition and do not imply animal ethics.
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How Not to Die: Discover the Foods Scientifically Proven to Prevent and Reverse Disease
The China Study: The Most Comprehensive Study of Nutrition Ever Conducted and the Startling Implications for Diet, Weight Loss, and Long-term Health
Forks Over Knives: The Plant-Based Way to Health
Fiber Fueled: The Plant-Based Gut Health Program for Losing Weight, Restoring Your Health, and Optimizing Your Microbiome
Prevent and Reverse Heart Disease: The Revolutionary, Scientifically Proven, Nutrition-Based Cure
Whole: Rethinking the Science of Nutrition
The Starch Solution: Eat the Foods You Love, Regain Your Health, and Lose the Weight for Good!
My Beef with Meat: The Healthiest Argument for Eating a Plant-Strong Diet - Plus 140 New Engine 2 Recipes
How Not to Diet
The Cheese Trap: How Breaking a Surprising Addiction Will Help You Lose Weight, Gain Energy, and Get Healthy
Eating Animals
Eat to Live: The Revolutionary Formula for Fast and Sustained Weight Loss
Proteinaholic: How Our Obsession with Meat Is Killing Us and What We Can Do About It
The Low-Carb Fraud
Becoming Vegan: The Complete Guide to Adopting a Healthy Plant-Based Diet
Nancy S. Mure
You are made of the same minerals as the rocks--the same water as the sea. You grow in the sun. You breathe air cleansed by trees. When are you going to get the message that you're a part of Nature? ...more
Nancy S. Mure, EAT! Empower Adjust Triumph!

Nancy S. Mure
Mother Nature is relentless and forward. When we do not live according to her laws she rewards us with disease.
Nancy S. Mure, EAT! Empower Adjust Triumph!

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