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| Staff EditorWith thousands of different supplement brands out there, choosing the best multivitamins for men might feel like a challenge. To help you out, the Forbes Health editorial team consulted a panel of nutritional experts to give their top multivitamin picks and explain why each was chosen.
The products below have star ratings between one and five based on factors like cost, third-party certifications and the number of expert panelists who recommend the product. Read on to learn about the best multivitamins for men in 2025.
Note: All product prices are accurate as of publication.
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Nature Made Multivitamin Multi for Him, Best Daily Multivitamin
Theralogix Solo Vitamin & Mineral Supplement, Best for Men Over 50
One A Day Men, Best Value
Centrum Men, Best With Iron
New Chapter Organics Men’s Advanced Multivitamin, Best Organic Supplement
Thorne Basic Nutrients 2/Day, Best Soy-Free
Klean Multivitamin, Best for Athletes
These multivitamins are recommended by three of our panelists, making them the most recommended multivitamin for men on our list. Not only are they affordable but are USP-tested and verified which is important since supplements are not overseen by the Food and Drug Administration.
The tablet form contains 200% of the daily value for vitamin C, and also has a good dose of magnesium and calcium, “which tends to be atypical of most multivitamins and important for bone health,” notes Wallace, who is CEO and principal of the nutrition research firm Think Healthy Group and a Forbes Health Advisory Board member. “It’s recommended you get a certain daily value (DV) of vitamins and minerals, and this vitamin does the trick.”
Although this multivitamin is not formulated specifically for men, it provides a long list of vitamins and minerals that can round out daily needs particularly for those who are age 50 and older. It does not include iron which some older people do not need.
Jennifer Fiske, a registered dietitian nutritionist and Forbes Health Advisory Board member, recommends this multivitamin as it “provides an adequate amount of vitamins and minerals and acts as a true supplement to a balanced diet.” Fiske likes this multivitamin as it doesn’t contain vitamins in megadoses and leaves wiggle room for tailored supplementation of other minerals like calcium and iron.
This multivitamin is less expensive than others on this list and has the benefits of being gluten-free as well as free of artificial colors, dairy and sweeteners. The once-a-day dose makes it easy to consume and the 200-tablet container means the supply lasts a long time.
This is one of the most affordable supplements on our list, but it doesn’t skimp on nutrients. Dr. Wallace likes the high amount of magnesium and lack of iron in this vitamin. “This product is perfect for men who eat meat, but maybe have a history of heart disease in the family,” he says.
Gluten-free and made with non-GMO ingredients, Centrum Men is one of the more cost-effective multivitamins on our list and is widely available.
Leslie Bonci, Forbes Health Advisory Board member, notes that this product is a perfect supplement for “someone just wanting to round out their diet with a high quality multivitamin-mineral.” Key ingredients include vitamin A, C, D, E and K, among others.
This multivitamin has plenty of vitamins and minerals as well as herbal blends which the company says are organic. Tablets are made with a berry flavor and are formulated to be easy on the stomach.
Dr. Spars, a double-board certified in internal and integrative medicine and Forbes Health Advisory Board member, recommends this multivitamin because it’s “NSF-certified and made from whole food that is fermented,” which means it’s gentle on the stomach, according to the company. In addition to featuring the standard vitamins and minerals, this supplement also contains an herbal blend of ginger, turmeric and saw palmetto. “At two pills a day, the amount of pills is not overwhelming and it’s geared especially for the needs of adult men,” adds Dr. Spar.
These vitamin capsules are notably free of many ingredients that cause allergies for some people. They’re also not made with artificial flavors.
Dr. Spar views Thorne as “one of the highest quality nutrient manufacturers around.” He says, “this multimineral and multivitamin combination has excellent ingredients. It is only two a day, which is less overwhelming than most multis that have this many ingredients.”
These supplements feature a well-rounded list of vitamins and minerals. They also come with a lot of plusses such as the fact that they’ve been third-party tested, and do not contain wheat, gluten, coloring or sweeteners. A side benefit is that the containers are made with a reduced amount of plastic.
This multivitamin is formulated to meet the nutritional needs of those who are physically active, according to the company. However, even men who are just starting their fitness journey or who are recreational athletes may still benefit from the supplement’s “active forms of minerals for enhanced absorption and antioxidants for overall health,” says Fiske.
Dietary supplements are not regulated by the Food and Drug Administration (FDA). Ingredients and amounts may vary. Be sure to talk to your doctor before taking any supplement.
For the best multivitamins for men of 2025, the Forbes Health editorial team asked our panel of four nutrition experts about their top picks and why they recommend them. Star rankings range from one to five and are solely determined by the Forbes Health editorial team based on consumer-facing factors like cost per serving, third-party certification and number of panelists recommending the product.
The breakdown of each data point is as follows:
Read more about our vitamins and supplements review methodology.
Integrative Medicine / Men’s Health
Sports nutrition
Nutrition
Multivitamins are specific combinations of vitamins and minerals that can be taken as either a capsule, liquid, powder or tablet. Typically, multivitamins contain about 26 different nutrients, and are designed to provide 100% of the Recommended Daily Allowance of the listed vitamins and minerals, according to the Harvard T.H. Chan School of Public Health.
Because supplements are not regulated by the U.S. Food and Drug Administration (FDA) as medications, interested individuals should look for a multivitamin that contains a United States Pharmacopeia (USP) seal of approval. This seal means that the ingredients and the amount of ingredients listed on the label of your multivitamin have been tested and are accurate.
Multivitamins for men contain key vitamins, minerals and nutrients specifically formulated with a man’s dietary needs in mind. They have all sorts of functions, explains Amanda Kostro Miller, a registered dietitian and licensed dietitian nutritionist of the herb and botanical medicine resource center The Botanical Institute, including, “nourishing the skin, regulating hormones, fighting inflammation and filling in various nutritional gaps.”
While it might seem like there are too many multivitamins on the market, Kostro Miller says this is a good thing since everyone has different nutritional needs. “When you compare all the different options, you’ll notice each multivitamin has different amounts of vitamins and minerals based on gender, age or lifestyle needs,” she says. “Different products may even contain proprietary blends with added benefits for anti-inflammation, joint health or memory support.”
Specifically, men in North America seem to be more lacking than women in magnesium, vitamin B6, zinc, vitamin C, vitamin A, thiamin, and niacin, according to a 2024 study in The Lancet Global Health[1]Passarelli S, Free CM, Alon Shepon, Beal T, Batis C, Golden CD. Global estimation of dietary micronutrient inadequacies: a modelling analysis. The Lancet Glob Health. 2024;12(10):E1590-E1599. .
Formulations will vary, but many multivitamins for men contain:
Consult with your doctor before starting a multivitamin as some vitamins, like A and E, can be harmful in high doses.
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While it’s always a good idea to speak with your doctor before starting a multivitamin regime, certain individuals may benefit from multivitamins more than others, including:
Multivitamins are designed to address nutritional gaps that, over time, may lead to certain health conditions, such as rickets (a bone disease in children) and scurvy (a disease caused by a severe lack of vitamin C). They may also help address poor nutrition due to life circumstances or digestive issues.
It is possible to have too much of a good thing, even when it comes to multivitamins. Take caution in using them, warns Kostro Miller, particularly if you have certain medical conditions or are taking other supplements. “Toxicity and over-supplementation can be real concerns and present with symptoms such as skin discoloration, pain, kidney stress and more,” she says.
Kostro Miller notes that, specifically, fat-soluble vitamins like A, D, E, and K should not be overconsumed. “Fat-soluble vitamins are not excreted easily by the body and can build up over time, leading to toxicity,” she says. Other examples include too much selenium causing hair loss and too much iron causing dark stools.
It’s hard to deny the convenience of these supplements, but multivitamins shouldn’t be your only source of nutrients. Talk to your doctor to get a more personalized sense of how to add multivitamins to your diet.
You’re more likely to experience side effects from multivitamins such as nausea or headaches if you’re taking capsules or tablets at high doses. Keep in mind that many nutrients are obtained from foods consuming foods in addition to daily supplements. Some supplements can increase risk of bleeding and can interact negatively with such prescribed medications as blood thinners or cancer treatments.
You may also experience side effects from taking supplements if you take several different supplements or if you take supplements instead of prescribed medications.
The type of multivitamin you need depends on your age, diet and any health conditions you may have. Most offer the basic essential vitamins and minerals, but different formulas contain specific blends.
If you’re over the age of 50, for example, you should choose a multivitamin specifically for 50+, says Kostro Miller: “These tend to have higher levels of vitamin C, vitamin E, vitamin D and B,” she says. If you want to increase your stamina or boost your metabolism, she adds, look for a brand that supports that.
You’ll find multivitamins for men in the form of tablets, liquid supplements or gummies.
Our top pick for the best multivitamins for men is Nature Made Multi for Him, which comes highly recommended by three of our panelists. This multivitamin is “one of the most accessible and affordable multivitamins on the market, says Fiske, who also notes that it’s USP-certified and doesn’t contain megadoses of vitamins or minerals. Other noteworthy vitamins that made our list include Theralogix Solo Vitamin and Mineral Supplement and One a Day Men.
| PRODUCT | FORBES HEALTH RATINGS | BEST FOR | LEARN MORE |
|---|---|---|---|
 5.0   | Best Daily Multivitamin | On Amazon | |
| 4.3  | Best For Men Over 50 | On Amazon | |
| 4.1  | Best Value | On Amazon | |
| 3.8 | Best With Iron | On Amazon | |
| 3.7 | Best Organic Supplement | On Amazon | |
| 3.5 | Best Soy-Free | On Amazon | |
| 3.2 | Best for Athletes | On Amazon |
The best multivitamin for you will depend on many factors, including your age, personal health history and whether you are taking any other medications. Talk with your doctor before selecting a multi to help inform your decision.
One of the main benefits of a multivitamin is that it can help supply nutrients your normal diet may not, due to life circumstances or underlying conditions.
Some supplement companies recommend taking your multivitamin with your largest meal of the day to allow for optimal absorption. Read the label carefully, or better yet, speak with your doctor about the best time to take your selected multivitamin.
Certain brands of multivitamins are marketed for individuals over the age of 40, 50, 60 and older. These targeted multis often contain more or less of certain nutrients that may benefit older individuals.
The cost of multivitamins varies depending on the brand, ingredients and the formulation.
While the exact combination of vitamins and minerals a man may need will depend on factors such as age, personal health history and current medications, a few ingredients that typically show up in multivitamins for men include:
• Vitamins A, B, C, D, E and K
• Thiamine
• Riboflavin
• Niacin
• Pantothenic acid
• Pyridoxine
• Biotin
• Folate
• Cobalamin
• Calcium
• Potassium
Multivitamins are not essential, “if your diet is very well-rounded with a variety of fruits, vegetables, beans, legumes, grains and proteins, you may be able to hit all your nutritional targets through food alone,” says Kostro Miller.
The main benefit, she explains, is that it, “covers your nutritional bases” and supplies nutrients your normal diet may not. “For example, vegans and vegetarians tend to present with nutrient deficiencies in iron, vitamin D and B12, to name a few,” she says. “Taking a multivitamin is almost always necessary for those individuals.”
Other groups who may want to consider taking a multivitamin for men include:
• Adults age 50 and older: Older adults are at an increased risk of nutritional deficiencies due to decreases in appetite and difficulty absorbing certain vitamins and minerals. What’s more, taking a multivitamin can help maintain cognitive function for those 60 and older. Older adults may want to consider taking a multivitamin that specifically contains vitamin B12, according to the National Institutes of Health Office of Dietary Supplements.
• Those who take certain medications: Some prescription medications like diuretics can deplete levels of magnesium, potassium and calcium in the body, according to the Harvard T.H. Chan School of Public Health. Other medications, like proton pump inhibitors commonly prescribed for heartburn and acid reflux and certain Parkinson’s disease medications can interfere with the body’s ability to absorb nutrients like B vitamins, calcium and magnesium.
• Individuals with malabsorption conditions: Those who experience conditions that interfere with digestion like celiac disease, ulcerative colitis or cystic fibrosis may have difficulty absorbing some nutrients. Taking a multivitamin can help ensure you get adequate amounts of necessary vitamins and minerals.
• Those who adhere to strict diets: People who eat low-calorie diets or avoid specific foods (like vegans and vegetarians) may benefit from taking supplements that contain nutrients such as iron and vitamin D.
Information provided on Forbes Health is for educational purposes only. Your health and wellness is unique to you, and the products and services we review may not be right for your circumstances. We do not offer individual medical advice, diagnosis or treatment plans. For personal advice, please consult with a medical professional.
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Jessica Booth is a New York-based freelance writer who regularly writes about health, wellness, parenting, food, travel, beauty and more for a variety of publications. She currently writes for Forbes Health, Insider, The Daily Beast, Brides, Redbook, Woman's Day, Women's Health, Scary Mommy, Romper and Life Savvy. Her byline has also appeared on Refinery 29, Cosmopolitan, Delish, Greatist, The Inventory, and Bustle. She previously worked as the editor-in-chief of Gurl.com, part of Defy Media.
Sarah is an experienced writer and editor enthusiastic about helping readers live their healthiest and happiest lives. Before joining Forbes Health, Sarah worked as a writer for various digital publications including LendingTree, theSkimm, CNBC and Bankrate. When she isn’t writing or editing, you can find Sarah with her nose in a book or enjoying the outdoors with her French bulldog, Honey.
