Confidence Lab
The confidence lab in question is an intensive one-week residential course in which 12 ordinary men and women are given the chance to transform themselves through a series of workshops organised by three specialists: business psychologist Ros Taylor, psychiatrist Dr Sandra Scott and communications coach Roy Leighton.
Each week we follow the progress of two of the group. Tonight it's Emily and Paul.
Emily would like to be more relaxed and to deal with her constant anxiety about the future, while 28-year-old Paul, who lives at home with his parents, is keen to gain confidence, especially with the opposite sex.
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