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11 STEPS IN JACK DORSEY'S WELLNESS ROUTINE

1. Meditation

He meditates twice a day. Dorsey aims for at least two hours in total daily.

2. Walking commute

Dorsey walks one hour and 15 minutes to the office but he works from home twice a week.

3. Short workouts

To substitute for days when he doesn't walk to Twitter HQ,  Dorsey does HIIT training and seven-minute workouts using an app. No personal trainer needed.

4. Sauna and ice baths 

The social media CEO heats up in a sauna and cools down in an ice bath repeatedly for about an hour.

5. Near-infrared rays

Dorsey gets his heat from the inside out using a portable SaunaSpace tent which emits near-infrared rays. He also has a near-infrared light over his standing desk.

6. Cold showers

The Twitter co-founder begins the day with an ice bath but also never has a warm shower.

7. One meal daily

Dorsey only eats dinner and limits the time to get calories in between 6.30pm and 9pm. It keeps him alert throughout the day. 

8. Weekend fasts

But he won't consume food between Friday evening and Sunday night. He breaks the fast with bone broth.

9. Supplements

Dorsey only has a multivitamin and a 'lots of vitamin C' when he has his one meal per day.

10. Sleep monitoring

The microblogging website co-founder wears an Oura Ring to keep track of his REM. He says he can nod off in under 10 minutes but his pattern can get thrown off if he consumes too much red wine at dinner. 

11. Journaling

Dorsey ends the day by noting down things to help him plan the following day of productivity. But he simply records it in his Notes app on iPhone.

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