Eczema is making me miserable

I suffer from unsightly eczema on my arms and occasionally my face.

It seems to be triggered by stress and when it appears, I get worried about how I look, which then makes it worse.

I use steroid creams to control it, but have been told not to put it on my face as it thins the skin.

Is there anything else I can do, as it's making me really miserable.