How do I get my confidence back?

I have been in an abusive marriage for 28 years. I am now getting

divorced.

As is the norm in abusive marriages I have no friends, no social

life or anything. How can I get my confidence back?

I am having counselling at the moment but

because my soon to be ex refuses to move out I am still living in fear

and dread. There is no physical violence anymore but the emotional stress

and mental strain is really getting to me.

No solicitor seems to understand

that it's

not only hitting that affects you. I can't move out myself because I am

spinally disabled. Any suggestions?

Harriet, London