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WHAT IS A PANIC ATTACK?

Panic attacks are a form of anxiety that occur when the body overreacts to danger, stress or excitement. 

There is often no obvious trigger but many find wide open spaces set them off. 

Symptoms can come on very quickly and include:

  • A pounding or racing heartbeat
  • Feeling faint, dizzy or light headed
  • Being very hot or cold
  • Sweating, trembling or shaking
  • Nausea
  • Abdominal or chest pain
  • Struggling to breathe or feeling like you are choking
  • Feeling like your legs have turned to jelly
  • Feeling disconnected from your body or surroundings

During an episode, sufferers may be afraid they are going to lose control, faint, have a heart attack or even die. 

These usually last for between five and 20 minutes.

To help them cope, sufferers should focus on slowing their breathing by inhaling and exhaling while counting to five.

Stamping their feet on the spot helps some control their breathing.

While focusing on their senses, such as a taste or texture, may also be beneficial.

After a panic attack, sufferers should rest and tell someone they trust who can then be aware of the signs another episode may be coming.

Source: Mind 

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