Coenzyme Q10 - energy spark plug

Coenzyme Q10 (Co-Q10) is a powerful antioxidant primarily found in fish and

meat, that helps protect the body from the damaging effects of free radicals,

and also helps to preserve vitamin E - another important antioxidant.

Co-Q10 is heavily involved in energy production within virtually every cell

in the body, as it aids mitochondria, the microscopic 'power-houses' within

cells that produce ATP, the body's energy source.

Co-Q10 is most abundant where there are the most mitochondria, which is in

the liver and heart tissues. As a result, it appears to be an especially

relevant supplement for people who suffer congestive heart failure, high

blood pressure, arrhythmias, some forms of cardiomyopathy, and angina.

Several studies have shown it may be helpful in alleviating the symptoms of

many of these disorders, and although it can take months before the

beneficial effects show, anyone taking it for congestive heart failure

should not stop taking it suddenly as sudden withdrawal may worsen the

symptoms.

There is also the potential that Co-Q10 may also help slow down the

progression of Alzheimer's disease as well as helping heal inflamed gum

tissues. Supplements are usually 30-90 mg per day, and there is some

research to support the claim that oil-based capsules of Co-Q10 may be

better absorbed than tablet forms.

Most doctors also recommend taking it

with meals. Always check with your doctor that it will not interfere with

other medication you may be given.

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