Laptops cause spate of injuries among students

Last updated at 13:37 24 September 2007


Thousands of students are developing neck, shoulder and wrist pains after using laptops in bed, on the floor or on their laps.

A survey conducted by University College London for the Ergonomics Society found 57 per cent of students had experienced aches and pains due to laptop use, with seven per cent having pain a lot of the time.

One in five had neck and shoulder pains, while 16 per cent said they suffered wrist ache and 15 per cent said their back hurt.

But the society said many students were not aware they could be damaging their health by using their laptops on the floor, in bed, or on their laps.

The research found 42 per cent of respondents used their laptop on their laps, 29 per cent in bed and 13 per cent on the floor.

On average, students used their laptops for almost five-and-a-half hours a day, which ergonomist Rachel Benedyk, who led the research, said would be considered extensive in a risk assessment.

Ms Benedyk said: "University students use their laptops quite differently from school pupils - they want the portability and flexibility of a laptop, but they use them highly intensively in a complex and variable environment.

"We have shown that this raises ergonomic risks. We are currently seeking funding to extend and develop our research in this area."

She has created a leaflet with advice for students. Tips include:

• Choosing a laptop with as large and clear a screen as possible (14" diagonal or more)

• Sitting with the laptop centrally aligned with your body with your wrists in line with your forearms, your shoulders relaxed and your back supported

• Make sure the laptop is stable and will not wobble or slide as your work

• Rest your eyes frequently and blink more to prevent them feeling dry

The UK's Display Screen Equipment Regulations recommend limited use of laptops because their design imposes postural strain, heat emissions and high visual load.

The Ergonomics Society has produced a safe usage leaflet for students which can be found here

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