Secrets of an A-list body - how to get the enviable physiques of the stars: Jessica Biel's shoulders
Jessica Biel showed off perfectly defined shoulders at a gala in Los Angeles, recently.
The Total Recall star, 33 - who is married to Justin Timberlake - has clearly taken her return to fitness carefully since having a baby six months ago, making her the envy of countless fans.
Previously, she did yoga, hiking, gym workouts, weight-lifting and interval running. Her post-baby exercise routine is a toned-down version of all this, which she does with her personal trainer three or four times a week.
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Head and shoulders above the rest: Jessica Biel, 33 - who is married to Justin Timberlake - has clearly taken her return to fitness carefully since having a baby six months ago, making her the envy of countless fans
Looking good: The American actress displayed impress shoulders at a recent charity gala in LA
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What to try: Alternating shoulder press with twist. Hold a pair of dumb-bells or water bottles to your shoulders with elbows bent and palms facing the body, feet hip-width apart.
Rotate torso to the right as you raise the dumb-bell in your left hand at a diagonal above head.
Return to start position, then rotate to left and raise the dumb-bell in your right hand. Repeat 12 times on each side.
Her secret? Previously, Jessica did yoga, hiking, gym workouts, weight-lifting and interval running - but now combines toned-down versions of them all for simplicity
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