Are you getting a good night's sleep?

Last updated at 17:10 23 May 2006


Sleep, or rather our frustration at not having enough, is the new health obsession.

Interrupted sleep is one of the most common complaints aired in the GP's surgery, with 20 million British adults suffering from sleep problems at some stage in their lives.

In our special report, we examine how much sleep you need, what sleeping disorders are and what steps you can take to combat the problem.

How much sleep do you need?

• Read a leading expert's opinion

What are sleep disorders?

There are many types of sleep disorders, and some can prove fatal if not treated properly. Here we provide definitive information on some of the sleep problems plaguing many people's nights.

• Factfile: Sleeping disorders

• Are you suffering from restless leg syndrome?

• Restless leg syndrome 'goes undiagnosed'

• Excessive-sleep sufferers unable to get help

• Are you getting enough sleep?

• For further advice, ask our GP, Dr Rosemary Leonard

Case studies

There are some 15 million snorers in the UK affecting at least 30 million people, so it's likely that you, or someone you know suffers from a sleeping disorder. Here we provide some case studies from people who have suffered slightly more severe disorders. And if you've suffered from one, write in on our message board and tell us your story.

• Secrets of the sleepwalkers

• 'I tried to attack my boyfriend in my sleep'

• Have you suffered a sleep disorder? Tell us your stories

• Hve you experienced strange or disturbing dreams? Ask our Dream Doctor what they mean

What are the causes?

There are many different causes for sleep disorders. Some are caused by stress and environmental factors, others are caused by other health problems or chemical imbalances in the brain.

• Insomnia link to excess TV watching

• Is modern life making you tired all the time?

• Drugs legacy of poor childhood sleep

• Stress warning signs

• The curse of the midnight munchies

How can I get a good night's sleep?

Here we offer you some handy tips on how to have a great night's sleep.

• The good sleep guide

• Ten steps to better sleep

• Is sex or sleep better for you?

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