Put a spring in your step!

by NAOMI COLEMAN, femail.co.uk

If you've detected a whiff of spring in the air, this weekend is the ideal time to make the most of it.

Health experts say taking a weekend break in the fresh air can not only help us relax but also offer a whole range of health benefits.

From boosting your fitness levels to fighting cancer, the great outdoors is an unusual, but effective, alternative medicine.

Here, we reveal the health-giving properties of fresh air and explain how it can benefit your mind and body.

Find out why the air around you may be more polluted than you think and what you can do to improve its quality with our air cleansing tips.

If the thought of long days in the city is making you want to scream - don't despair. There are plenty of bolt holes around Britain to discover at affordable prices. We round up the best.

Most of us will agree that a holiday is the time to unwind, but it's also the ideal time to take advantage of the fresh air and keep fit. Here, we show you how to keep active on holiday - without even noticing it.

If you're fed up with the gym and want to make the most of the longer, lighter evenings, then why not turn your local park into a gym?

Did you know the sea is an excellent source of nutrition? Believe it or not, half of seaweed is made up of carbohydrate and around one third is protein, vitamins and fibre.

Finally, find out how to breathe yourself to good health with our step-by-step guide.

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