The healing powers of holidays
Many of us feel our healthiest on holiday - and there's a good reason why.
The sun, sea air, change of scenery, and the chance to try new sports and foods are all proven to improve our health.
Here is our guide to all the health benefits you could reap from your summer break this year.
If you've been trying to keep in shape in the run up to your holiday find out how you could keep up the good work with our guide to sports you could try while you're away.
If you've been over-indulging on the local food and wine our picture gallery will show you how many minutes of different sports you'll need to take part in to burn off those extra calories.
We've investigated everything from the healing powers of the sea and healthy foods you can try on your trip.
If you fancy a holiday specifically designed to improve your health read our guide to the best holistic and fitness holidays around - and read our review of a yoga holiday in Greece!
Click on the links below to start reading all about how your trip away could improve your health!
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