Seven day detox plan

Here is our seven day detox. A week from now your body should have shed many of its impurities and you should be feeling full of energy.

Day one

Breakfast

Fresh fruit, either as it comes or made into a fruit frappe or fruit salad.

Eat as much as you like, but chew well so you get all the goodness out of every bite. If you are hungry later have another couple of pieces mid-morning as well. If you choose melon as your fruit then don't mix it with other fruits - eat it on its own or leave it alone.

Lunch

Fresh spinach salad with toasted rye bread spread with chopped black olive paste. Herb tea.

Evening meal

Poached salmon with mayonnaise, steamed broccoli with mushrooms, a lentil, chickpea or alfalfa salad with olive oil, lemon and Worcester sauce dressing. Herb tea. You may include a glass of wine.

Day two

Breakfast

As for day one

Lunch

Avocado, tomato and mozzarella salad.

Herb tea.

Evening meal

Stir-fried vegetables with brown rice and watercress salad.

Herb tea.

You may include a glass of wine.

Day three

Breakfast

As for day one

Lunch

Sweetcorn soup with a big watercress salad and fennel. Herb tea.

Evening meal

Melon to start. Leave 20 minutes between the melon and your main course.

Grilled chicken with mange tout, carrots and baby onions.

Herb tea.

You may include a glass of wine.

Day four

Breakfast

As for day one.

Lunch

Large bowl of crudités with cottage cheese, mayonnaise or garlic dip.

Herb tea.

Evening meal

Spicy fish kebabs with mixed green salad and giant mushrooms grilled in lemon and garlic.

Herb tea. You may include a glass of wine.

Day five

Breakfast

As for day one.

Lunch

Bulgar wheat salad with carrots, raw beetroot, parsley and chives.

Herb tea.

Evening meal

Jerusalem artichoke salad with light vinaigrette dressing. King prawns grilled in olive oil and garlic, braised fennel, endive and ruccola.

Herb tea.

You may include a glass of wine.

Day six

Breakfast

As for day one.

Lunch

Baked potato with chopped tomatoes, onions and avocado with fresh basil and olive oil.

Herb tea.

Evening meal

Grilled mackerel with steamed broccoli, carrots and swede. Mixed salad.

Herb tea.

You may include a glass of wine.

Day seven

Breakfast

As for day one.

Lunch

Autumn vegetable soup.

Radiccio and chopped egg salad with avocado dressing.

Herb tea.

Evening meal

Crudités. Braised breast of duck. A selection of baked vegetables - onion, parsnips and leeks.

Herb tea.

You may include a glass of wine.

For more information read The Cellulite Revolution by Leslie Kenton, published by Vermillion.

All Vermilion titles are available from all good bookshops, or by mail order p&p free. Credit/debit cardholders can call 01206 255800 to order their copies now. For information about other Vermilion books please visit www.randomhouse.co.uk

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