LBB breathing bridge 01
Video Ad Feedback
Have tight hamstrings? The breathing bridge can help
Mobility coach Dana Santas demonstrates the most important exercise in all of the programs she creates: the breathing bridge. It improves breathing, restores pelvic alignment, releases tension and boosts overall movement.
2:32 • Source: CNN
Improve your wellbeing with fitness 23 videos
LBB breathing bridge 01
Video Ad Feedback
Have tight hamstrings? The breathing bridge can help
2:32
Now playing
• Source: CNN
couch workout 3
Video Ad Feedback
Make 'couch time' more productive. Do this workout while you watch TV
2:56
Now playing
• Source: CNN
couch stretches sitting lbb dana santas
Video Ad Feedback
These 3 key stretches can even make couch potatoes feel better
2:30
Now playing
• Source: CNN
long flight tips 01
Video Ad Feedback
To survive a long flight in coach, bring these 5 items
2:54
Now playing
• Source: CNN
Monty Python Silly Walk - Thumb 1 - 16x9
Video Ad Feedback
New study shows walking this way burns just as much energy as jogging
2:34
Now playing
• Source: CNN
social dancing getty
Video Ad Feedback
This type of exercise might be better for your brain than biking or jogging
2:03
Now playing
• Source: CNN
pickleball tips improve lbb orig_00004002.png
Video Ad Feedback
Here's how my aunt can help you become a pro pickleballer
2:22
Now playing
• Source: CNN
01 paper plate workout lateral lunge
Video Ad Feedback
Grab a paper plate and try this quick and surprisingly challenging total-body workout
3:35
Now playing
• Source: CNN
Courtnaé Paul poses for a portrait during Red Bull BC One in Oudtshoorn, South Africa, on March 12, 2022. // Mpumelelo Macu / Red Bull Content Pool // SI202203140004 // Usage for editorial use only //
Video Ad Feedback
The coolest new Olympic sport is one you may have tried 30 years ago
2:48
Now playing
• Source: CNN
06 Video Thumb 1 dana santas one dumbbell workout
Video Ad Feedback
Try this 10-minute workout that gets to every major muscle group with just one dumbbell
7:02
Now playing
• Source: CNN
LBB walking 05
Video Ad Feedback
Get more out of your walk with these simple tips
1:57
Now playing
• Source: CNN
choosing weights dana santas 2
Video Ad Feedback
You're not weak. You're just using the wrong weights in the gym
1:49
Now playing
• Source: CNN
sciatica pain lbb with frame
Video Ad Feedback
Video: Sciatica affects 2 out of 5 people, here's help
6:48
Now playing
• Source: CNN
upper back pain exercises lbb 01
Video Ad Feedback
We all have back pain, YouTube's Bob and Brad have answers
3:24
Now playing
• Source: CNN
LBB sitting 02
Video Ad Feedback
Take a quick break to squeeze in these easy exercises
9:21
Now playing
• Source: CNN
dana santas low back pain LOGO
Video Ad Feedback
It's easy to remember this one stretch to relieve lower back pain
3:49
Now playing
• Source: CNN
dana santas habit stacking coffee
Video Ad Feedback
VIDEO: Here's what 'habit stacking' looks like around the house
4:05
Now playing
• Source: CNN
how to jump rope trend instagram jnd orig LBB_00000026.png
Video Ad Feedback
How to start jump roping in 5 easy steps
3:23
Now playing
• Source: CNN
healthy habits working mom brianna keilar 01
Video Ad Feedback
How Brianna Keilar keeps healthy habits as a working mom
4:09
Now playing
• Source: CNN
LBB bodyweight 03
Video Ad Feedback
Try this 10-minute body-weight workout
10:46
Now playing
• Source: CNN
Dana Santas Yoga Flow 03
Video Ad Feedback
Destress with this 5 minute yoga flow for beginners
6:38
Now playing
• Source: CNN
LBB bodyweight 01
Video Ad Feedback
Skip your gym and do these 6 body-weight exercises at home
5:16
Now playing
• Source: CNN
hula hoop 4 frame
Video Ad Feedback
How to start hooping in 5 steps
3:49
Now playing
• Source: CNN