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  This 90-second deep breathing exercise will help relieve stress
                
                        Dana Santas, a professional sports mind-body coach known as the Mobility Maker, shares a short, deep breathing exercise to help you relieve stress and lower blood pressure.
                    
                            
                                3:32
                            
                             • Source:
            
                CNN
    
                    
                
      
          Improve your wellbeing with mindfulness
      
      15 videos
    
    
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  This 90-second deep breathing exercise will help relieve stress
                
                    
                
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  Nearly 40% of dementia cases can be prevented with one small health change
                
                    
                
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  Crossword puzzles won't make your brain sharper, but here's what will
                
                    
                
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  See why Marvel actor Jonathan Majors brought his own cup to 'The Late Show'
                
                    
                
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  These are questions doctors ask to see if you have dementia
                
                    
                
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  Hear Dr. Sanjay Gupta explain how acts of kindness affect a key part of the brain
                
                    
                
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  This 95-second video will help you build a habit for good
                
                    
                
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  Hear Dr. Sanjay Gupta explain the brain science behind why we cheat
                
                    
                
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  VIDEO: A behavioral scientist on why you always fail resolutions
                
                    
                
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  Why tea is good for you and how to make the perfect cup
                
                    
                
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  She was depressed, but instead of a pill her doctor prescribed this
                
                    
                



