-
I can track my college sons’ movements on my phone, but should I? -
Kids are getting smartphones at much younger ages than many experts recommend. How to handle it -
What your teenage son is really seeing on social media, according to new survey -
• For Subscribers For SubscribersFor Subscribers I have been in 8 weddings, then had my own, and here is what I learned -
Having difficult talks with your son should happen sooner than you might think, expert says
Mindfulness
-
You haven’t screwed up your kids by letting them use social media. An expert has tips for what to do -
Training your brain may improve focus and attention
-
How’s your mental health? Get real by asking yourself these questions
-
Exhausted? The reason may be how you’re using technology
-
Nevada, Arizona and Alabama rank lowest in nation for mental health. Where your state lands
Fitness
-
Long walks linked to improved heart health and longevity -
How to relieve knee pain from osteoarthritis with aerobic exercise
-
Having trouble getting in your daily steps? The latest science says you may not need to fret
-
The hamstring trap: Why stretching isn’t fixing your tight legs
-
‘Japanese’ interval walking is an easy way to become fit, experts say
Ad Feedback
Ad Feedback
Food
-
This silky squash pasta sauce is a hit over ravioli, in stuffed shells, as part of lasagna or as a dipping sauce -
Your best defense against lead in your food, according to a toxicologist
-
Kiwis may be key to alleviating chronic constipation
-
California enacts nation’s first law to define and ban ultraprocessed foods
-
Diet and sugary drinks raise risk of common liver disease by up to 60%, new research finds
Sleep
-
Maybe you hate your CPAP, but not treating sleep apnea could risk micro brain bleeds -
It’s scream season — why some love it and others have nightmares
-
Scientists identified 5 sleep profiles. A doctor explains what they mean for your health
-
It’s time to address your insomnia — doing so could protect you against dementia, study says
-
These 3 exercises may help with insomnia, new study finds
More Life, but Better
-
A happier country equals a healthier one — but only above a certain threshold -
Nighttime light exposure may be linked with top killer disease worldwide
-
Not just fat: The truth about ‘man boobs’
-
Smart wellness goals are backed by science-based studies. Be part of one
-
It’s never too late: How older adults can restore optimal well-being, according to experts