Wellbeing

After having to halt their first attempt due to an injury, the couple are ready to set off again.

Kimberley Wilson talks to psychologist and therapist Dr Sula Windgassen on how to build "quiet" or "flexible" resilience.

Most of us will have intrusive thoughts at some point. Dr Nina Higson-Sweeney explains when you should seek help.

Research shows a positive attitude towards ageing can make people feel younger and live longer. Here's how to fight ageism in your own life.

A pilot scheme is rolled out in the north of the Isle of Man by the public health directorate.

The myth of 'the most depressing day of the year' won't die - but does it actually do any harm?

Sometimes dubbed the 'pleasure chemical', dopamine is often wildly misunderstood. Nikolay Kukushkin delves into what the much-discussed neurotransmitter really does to our brains.