Exercise3 days agoRun and a bun - the rise of social running groupsNew groups are joining the rising trend of promoting physical fitness while supporting local community and business.3 days ago26 Jan 2026'I spent £2,000 on one event': Why Gen Z is obsessed with HyroxHow young millennials and Generation Z - people in their twenties to early forties - have become obsessed with this fitness craze.26 Jan 202621 Jan 2026How some countries are rethinking exerciseDr Jo Blodgett from UCL explains an approach that considers how much you move - and don't move - across the day.21 Jan 202621 Jan 2026Why doing a mix of exercise could be the key to longer lifeDon't just focus on one activity - doing a variety every week gives you more health benefits, a study suggests.21 Jan 202618 Jan 2026Friends to complete Hyrox in full firefighter kitKieran Thomas and Andy Lean take on the indoor endurance event wearing their Manx firefighting kit.18 Jan 202615 Jan 2026Pilates studio approved despite parking concernsThe business founder did not seek planning permission before opening.15 Jan 202615 Jan 2026The surprising benefits of standing on one legSpending a few minutes each day balancing on a single limb can make you stronger, boost your memory and keep your brain healthier.15 Jan 20269 Jan 2026Healthy living tips from the GladiatorsAthena, Electro, Dynamite and Giant share their top tips to stay fit and healthy.9 Jan 20269 Jan 2026When not everyone is convinced by 'new year, new you'Can you still call it running, if you do it in your slippers?9 Jan 2026...
