Sometimes self forgiveness is the hardest sort. For Lis Cashin, ostensibly a happy and well adjusted woman, the cloud of a tragic accident in her teens spoiled life growing up.

Drama by Matthew Broughton, starring Robert Glenister, Ron Cook and Lisa Palfrey. Ronny 'The Dagenham Porkchop' is an old wrestler with a painful past.

The real-life Revenant who survived a savage bear mauling and crawled hundreds of miles across America to confront the scoundrels who abandoned him.

Christianity in Armenia dates back nearly two thousand years. Now, modern technology is digitally preserving sites and engaging young Armenians with their ancient heritage.

Collage involves cutting and sticking to create something new. Ruth Millington finds this radical technique at the beginnings of new cultural movements from cubism to digital arts.

News and current affairs, reporting on breaking stories and summing up the day's headlines

National and international news from BBC Radio 4

Mark discovers how life in Lerwick is shaped by sea, storms and Shetland spirit – and finds out what makes Shetlanders so fiercely proud of their islands.