Already Failed Your New Year’s Resolution? These 7 Simple Alternatives Can Still Change Your Life

January 19, 2026

Study Links Heavy Gaming to Higher Body Weight and Poor Diet in University Students

January 16, 2026

Americans Only Feel Truly Healthy For Just Half The Month

January 16, 2026

The Inside-Out Health Revolution: Why Americans Are Ditching ‘Beach Body’ Goals For Authentic Wellness

July 9, 2025

You Can Gauge How Well You’re Aging By Trying These Simple Tests — No Doctor Needed!

June 8, 2025

Average American Feels ‘Fully Healthy’ Just 19 Days Per Month

May 27, 2025

Vacation days are the key to well-being? Study explains important link

February 1, 2025

Survey says it takes nearly 2 months of exercise before you’ll start to look more fit

June 21, 2024

1 in 8 Americans never take breaks — even though the average person takes 4 daily!

February 29, 2024

Is Body Positivity Doing More Harm Than Good?

January 10, 2024

Best PEMF Mats: Top 5 Electromagnetic Devices For Healthier Living, Per Expert Reviews

February 14, 2024

‘Mindful drinking’ and non-alcoholic mocktails growing in popularity among wellness-focused Americans

February 13, 2023