RU205769U1 - Fitness table - Google Patents

Abstract

The utility model relates to pieces of furniture, namely to multifunctional tables that can be used both as a sports equipment for fitness activities and as a traditional coffee table. The fitness table contains a table top and legs. The outer surfaces of each of the legs are provided with grooves made with the possibility of placing a rope expander in them. The slots of the adjacent legs are mirror-symmetrical. The utility model allows you to expand the functionality of the device. 5 p.p. f-ly, 3 dwg

Description

The utility model relates to pieces of furniture, namely to multifunctional tables that can be used as a sports equipment for fitness activities.

A table for fitness is known from the prior art, which contains a table top and legs, which is made with the possibility of adjusting the height of these legs depending on the nature of the training being carried out (see patent CN203676422, class A47B37 / 00, publ. 02.07.2014). The disadvantage of the known device is its limited application.

A technical problem is the elimination of these shortcomings and the creation of a table that additionally provides the possibility of training with a tourniquet expander. The technical result consists in expanding the functionality of the device. The problem is solved, and the technical result is achieved by the fact that in a fitness table containing a table top and legs, the outer surfaces of each of the legs are provided with grooves made with the possibility of placing a harness expander in them, and the grooves of the adjacent legs are mirror-symmetrical. Adjoining legs are preferably connected by stiffeners in the form of a pair of horizontal metal pipes, behind which an expander can also be attached, thus increasing the variability of the exercises performed. Each leg is preferably provided with at least one groove located at an angle of 5-86 to its axis. In this case, the inner surfaces of the legs can also be provided with similar grooves in such a way that together said grooves form annular grooves. The grooves are preferably designed to accommodate a tape or tubular rubber band expander.

Figure 1 shows a general view of the proposed table;

in fig. 2 is a front view of the proposed table;

Fig. 3 is a photo with installed tape rubber harness expanders.

The proposed object is a table that acts as a fitness trainer.

The fitness table contains a table top 1 and legs 2. The outer surfaces of each of the legs are provided with grooves 3, the inner surfaces of the legs can also be provided with similar grooves so that together these grooves form annular grooves. Each leg 2 is preferably provided with at least one groove 3 located at an angle of 5-86 to its axis. The grooves 3 of the adjacent legs 2 are made mirror-symmetrical.

At the same time, to ensure the required increased strength, the adjacent legs 2 are connected by installed reinforcements 4 made of wood or in the form of horizontal metal pipes (for example, in a pair between each adjacent legs 2).

The grooves 3 are made with the possibility of placing in them a tape or tubular rubber harness expander 5 (including a looped one), which makes it possible to carry out fitness classes (strength and aerobic exercises) not only with their own weight, but also with additional equipment.

With the help of the proposed device, you can work on virtually all major muscle groups, namely (neck, front delta, middle deltas, chest, biceps, forearm, oblique, abs, quadriceps, soleus, lower leg, trapezium, back delta, triceps, lats, lumbar , buttocks, abductor thighs, adductors, thighs, hamstrings, calves, pectoral muscles, obliques). Do interval, circuit, strength, and recovery workouts. In addition, the proposed device can be used as equipment for rehabilitation and recovery classes.

The product is preferably made of solid wood or plastic with general dimensions: length 600-1000 mm, height and width 300-600 (40-70% of the length). The percentage of the thickness of the table top 1 to the thickness of the legs 2 (taken as 100%) is in the range of 30-70%. Stiffeners 4 are made with a diameter of 15-40 mm.

The legs 2 are preferably made with a thickness of 70 to 95 mm with four slots 3 of a width of 2 to 25 mm, a depth of 2 to 70 mm, at an angle of 5 to 86. Location of slots 3 from the floor:

number 1 (10-50 mm);

number 2 (80 -120 mm);

number 3 (190 - 250 mm);

number 4 (255 - 350 mm).

Choosing a specific slot 3 for fixing the rubber expander 5 (at one or another height and at one or another angle of inclination), you can adjust its tension force, thereby increasing or weakening the load (from 5 to 90 kg). In addition, specific cuts 3, depending on their location relative to the vertical and frontal view, make it possible to perform specific exercises.

The proposed device is used as follows.

During classes with expander 5, they are placed in the slots of the 3 legs of the table 2 and behind the metal horizontal pipes. The engagement of the expander 5 in the slots 3 ensures their tension and convenience (safety) of use. Transverse stiffeners 4 can also be used to tension the expander 5.

Using the proposed device, you can perform the following exercises on the required muscle groups.

Shoulders:

raising your arms in front of you with expander;

traction of resistance bands to the chin.

Biceps:

push-ups on the table with resistance bands;

flexion of the elbows with resistance bands;

press the expander over the head, sitting on the table;

flexion of the arms with resistance bands supported by the elbow in the thigh;

French bench press with resistance bands;

alternate flexion of the elbows with expander.

Triceps:

reverse push-ups with resistance bands;

traction of the resistance bands, reverse extension of the resistance bands while sitting on the table.

Back, broad muscle:

squat with resistance bands;

plie squat with resistance bands on the shoulders;

Romanian attacks on both legs with resistance bands;

pulling resistance bands to the belt, standing on the table;

Romanian cravings with resistance bands;

traction of resistance bands to the stomach, standing in an inclination.

Pectoral:

spreading the expander to the sides, lying on the table with bent arms;

press of expander from the chest, lying on the table with a wide grip;

bench press from the chest, lying on the table with a narrow grip;

breeding expander lying on the table on straight arms;

push-ups from the table with resistance bands on the back.

Legs / hips / glutes:

lifting on the table alternately with resistance bands in hands;

deadlift with resistance bands;

squat with resistance bands on the shoulders;

lunge scissors with resistance bands on the shoulders;

stepping onto the table with resistance bands on the shoulders;

jumping out of a squat with resistance bands;

gluteal bridge.

Caviar:

lifting on socks with resistance bands on the shoulders.

Press:

boat exercise with swinging legs, fixed with expander;

twisting at the edge of the table with resistance bands fastened to the belt;

lifting the upper part of the body, lying on the table with weights with expander;

lifting the hips while lying on the table with fixed expander;

lifting legs while lying on the table;

bends to the side with resistance bands, standing on the table;

bringing the knees to the shoulders from the plank position, standing on the table.

Thanks to the design described above, the proposed fitness table allows at home to perform a full range of effective workouts for all muscle groups, including a number of exercises that were previously available only in a gym with special equipment.

Claims (6)

1. A table for fitness, containing a table top and legs, characterized in that the outer surfaces of each of the legs are provided with grooves made with the possibility of placing a tourniquet expander in them, and the grooves of the adjacent legs are mirror-symmetrical. 2. A fitness table according to claim 1, characterized in that the adjacent legs are connected by stiffeners. 3. A fitness table according to claim 2, characterized in that said stiffeners are made in the form of a pair of horizontal metal pipes. 4. Fitness table according to claim 1, characterized in that each leg is provided with at least one groove located at an angle of 5-86 degrees to its axis. 5. A fitness table according to claim 1 or 4, characterized in that the inner surfaces of the legs are provided with similar grooves in such a way that together said grooves form annular grooves. 6. The table for fitness according to claim. 1, characterized in that the grooves are made with the possibility of placing a tape or tubular rubber harness expander.

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